Smeets & Graas logo

Formulas especially for Women

Special Herbs for Women

Thorne - Meta-Balance 60 vegetarian capsules Vitakruid - Vitex Agnus Castus 200 mg Monnikspeper 60 vegetarian capsules
Vitex Agnus-Castus
Vitex Agnus-Castus has been used as a herb in traditional medicine for centuries and is still a popular herb for discomfort around menstruation, female fertility and menopausal symptoms.
Thorne - Meta-Balance 60 vegetarian capsules Bonusan - Cimicifuga Racemosa Extract 60 vegetarian capsules
Cimicifuga - Black Cohosh
Black Cohosh (also called Cimicifuga) is one of the most widely used "menopause" supplements because of its effect on hot flashes and mood swings

All Women supplements

AOV - 1011 Haarnorm 60 vegetarian capsules
1011 Haarnorm
21,75
AOV
60 vegetarian capsules
Not in stock
  • Formula for the hair
  • Contains, among other things, biotin, NAC, vitamins B5 and B12
AOV - 106 Multi zwangerschap 60 vegetarian capsules
106 Multi zwangerschap
22,15
AOV
60 vegetarian capsules
  • Especially for the pregnant woman
  • Sustainable packaging made from 100% recycled plastic (rPET)
AOV - 1205 Probiotica Cranberry Complex 60 vegetarian capsules
1205 Probiotica Cranberry Complex
23,95
AOV
60 vegetarian capsules
  • Formula for the immune system
  • Contains cranberry, bacteria strains and vitamin C
AOV - 232 Foliumzuur 400 mcg 60 vegetarian capsules
232 Foliumzuur 400 mcg
10,50
AOV
60 vegetarian capsules
  • Contains 400 mcg of folic acid per capsule
  • Sustainable packaging made from 100% recycled plastic (rPET)
Thorne - 5-MTHF 1000 Methylfolate 60 vegetarian capsules
5-MTHF 1000 Methylfolate
27,50
Thorne
60 vegetarian capsules
  • Contains 1000 mcg per capsule
  • Without additives that hinder absorption or cause allergies
Thorne - 5-MTHF 5000 Methylfolate 60 vegetarian capsules
5-MTHF 5000 Methylfolate
74,95
Thorne
60 vegetarian capsules
  • 5000 mcg of folic acid
  • Active natural form of folic acid
AOV - 710 Teunisbloemolie 60 gelatin capsules
710 Teunisbloemolie
18,75
AOV
60 gelatin capsules
  • Contains 1000 mg evening primrose oil per capsule
  • With 86 mg GLA
AOV - 803 Maca 125 mg extract 60 vegetarian capsules
803 Maca 125 mg extract
15,35
AOV
60 vegetarian capsules
  • Contains 500 mg of maca powder per capsule
  • Supports the sexual function
AOV - 805 Genisteine 60 vegetarian capsules
805 Genisteine
33,75
AOV
60 vegetarian capsules
  • Soy Isoflavone Complex (GMO Free)
  • Contains genistein and isoflavones
AOV - 823 D-Mannose 50 grams of powder
823 D-Mannose
32,65
AOV
50 grams of powder
  • Easy to mix with water or fruit juice
  • Made from non-GMO corn
AOV - 828 Salvia-extract 60 vegetarian capsules
828 Salvia-extract
18,35
AOV
60 vegetarian capsules
  • Contains 400 mg of sage extract per capsule
  • Suitable for vegetarians and vegans
AOV - 833 Vitex Agnus Castus 60 vegetarian capsules
833 Vitex Agnus Castus
20,25
AOV
60 vegetarian capsules
  • Highly concentrated chaste tree extract used in studies
  • Contains 0.5% agnuside and 0.6% aucubine
Vitakruid - Actief Foliumzuur 400 mcg 90 tablets
Actief Foliumzuur 400 mcg
14,90
Vitakruid
90 tablets
  • Contains 400 mcg of folic acid per tablet
  • Folic acid in 5-MTHF form
Thorne - Advanced Nutrients 240 vegetarian capsules
Advanced Nutrients
74,95
Thorne
240 vegetarian capsules
  • Advanced top multi with optimal dosages
  • Enough for 1-2 months
Mountaindrop - Ashwagandha KSM-66 + Shilajit 330 gram
Ashwagandha KSM-66 + Shilajit
69,95
Mountaindrop
330 gram
  • Shilajit with patented KSM-66 ashwagandha
  • In a base of raw chestnut honey
Smeets & Graas - Astaxanthin 4 mg Algastin® BIO 60 vegetarian capsules
Astaxanthin 4 mg Algastin® BIO
18,95
Smeets & Graas
60 vegetarian capsules
  • 4 mg - standard dose
  • In a base of extra virgin olive oil for better absorption
Smeets & Graas - Astaxanthin 8 mg Algastin® BIO 60 vegetarian capsules
Astaxanthin 8 mg Algastin® BIO
32,95
Smeets & Graas
60 vegetarian capsules
  • 8 mg - high dose
  • In a base of extra virgin olive oil for better absorption
Thorne - Basic Prenatal 90 vegetarian capsules
Basic Prenatal
38,95
Thorne
90 vegetarian capsules
  • Multi for fertility, pregnancy and lactation
  • Without additives that hinder absorption or cause allergies
GSE - Beauty Kollagen-Boost BIO 60 vegetarian tablets
Beauty Kollagen-Boost BIO
24,90
GSE
60 vegetarian tablets
  • Formula for skin, hair and nails
  • Contains vitamin C, biotin, selenium and silica, all from natural sources
GSE - Beauty Retinol-AE Boost BIO 60 vegetarian tablets
Beauty Retinol-AE Boost BIO
24,90
GSE
60 vegetarian tablets
  • Formula for the skin
  • Contains natural beta-carotene, vitamin C, biotin and pomegranate extract
Vitakruid - Beauty Whey Concentrate 675 grams of powder
Beauty Whey Concentrate
34,90
Vitakruid
675 grams of powder
  • Collagen and whey protein in 1 product
  • Very complete amino acid profile
Vitakruid - BeautyComplex 60 tablets
BeautyComplex
29,90
Vitakruid
60 tablets
  • Formula for skin, hair and nails
  • Contains MSM, Keratin, Hyaluronic acid, Vitamins and Minerals
Jarrow Formulas - Borage 120 gelatin softgels
Borage
39,95
Jarrow Formulas
120 gelatin softgels
  • 240 mg GLA per softgel capsule
  • Moisturizes the skin*2
Vitakruid - Borage Olie 1500 mg GLA 300 mg 60 gelatin softgels
Borage Olie 1500 mg GLA 300 mg
44,90
Vitakruid
60 gelatin softgels
  • Contains 1500 mg borage oil per softgel
  • With 300 mg GLA
Vitals - Borageolie Biologisch 100 gelatin softgels
Borageolie Biologisch
27,95
Vitals
100 gelatin softgels
  • Contains 500 mg borage oil per softgel
  • With 100 mg GLA
Bonusan - Cholesterol Balans 60 vegetarian capsules
Cholesterol Balans
71,99
Bonusan
60 vegetarian capsules
  • Formula for the cholesterol
  • Combination of standardized extracts of red yeast rice and green tea
Bonusan - Cimicifuga Racemosa Extract 60 vegetarian capsules
Cimicifuga Racemosa Extract
25,99
Bonusan
60 vegetarian capsules
  • 160 mg per capsule
  • Containing at least 2,5% triterpene glycosides
Vitakruid - Collageen Solugel® poeder Tropical 250 grams of powder
Collageen Solugel® poeder Tropical
22,90
Vitakruid
250 grams of powder
  • Contains patented collagen peptides (Solugel®)
  • Completed with vitamin C and D3
Thorne - Collagen Plus 495 grams of powder
Collagen Plus
74,95
Thorne
495 grams of powder
  • Formula for the skin
  • With nicotinamide riboside, ceramides, and polyphenols

More on:

Menstruation, fertility, pregnancy, menopause

Skin, hair, weight

Blaze, sleep, thyroid

Life cycle of women

Women's bodies and metabolism are biologically vastly different from those of men. Throughout her life, a woman's hormones are focused on the reproductive process. This causes a girl to become fertile and menstruate in her adolescence. Until the transition she goes through the cycle from ovulation to menstruation every month. In middle age, menopause sets in and fertility decreases again. These phases each have a different hormonal effect on the female body.

Women's generations

Many women go through one or more pregnancies and possibly the subsequent lactation period. During this period, much is asked of the female body.

So the need for nutrients, the body's fuel and building blocks, is different for women than for men.

Menstruation

For some women, the premenstrual period and the menstruation itself is a piece of cake. Others can be quite bothered by it: gloominess, poor sleep, abdominal pain, back pain, headaches, etc. All due to hormonal changes that can have quite an impact on the body and mind. There are several formulas specifically tailored to provide support during this period.

Fertility

There are many factors and nutrients that can affect a woman's fertility, positively and negatively. A healthy and regular lifestyle can boost fertility, but sometimes this is not enough. There may be underlying problems that reduce fertility, although there are also cases where there is no real cause.

There is a lot of research on fertility, including on nutrients. Unfortunately, due to European legislation, health claims are practically not allowed in the field of fertility.

Pregnancy and lactation

Thorne Basic Prenatal multiWhen a woman is pregnant she needs to take good care of herself as well as her unborn child. Especially during these crucial 9 months, it is important to get the right and sufficient nutrients. Because pregnancy takes a lot out of a woman's body and because the baby depends on the nutrients the mother takes in for his/her growth and development in the womb.

When the mother breastfeeds after birth, it is still important to get the right substances to feed the baby.

Transition and menopause

When the activity of the ovaries and thus female fertility decreases we speak of menopause. When a woman no longer menstruates we speak of the menopause. This period can cause discomfort and complaints due to changing hormone levels. For some support during this sometimes troublesome period, supplement formulas have been developed that can help with this.

Skin

Although men's and women's skin is built the same there are significant differences between men's and women's skin. Women's skin is thinner than men's and therefore more fragile.

Collagen supplementThe structure of connective tissue is weaker in women than in men. The amount of collagen decreases earlier in women than in men. The subcutaneous fat layer is thicker in women than in men, men have more sebaceous glands in the skin than women. Unfortunately, all this results in women's skin getting wrinkles and sagging earlier than men's skin. Hence, there has traditionally been a booming market in skin care products for women. However, skin can also be cared for from the inside out through proper nutrition and nutritional supplements.

Hair

Everyone would prefer to have a full and healthy head of hair. However, there are factors that can negatively affect the condition of the hair. Hormones, drugs, diseases, age and nutrition all play a role. There are several nutrients that can contribute to healthy hair.

Weight

For those who could use a helping hand in losing weight.

Bladder and urinary tract

Although men can also suffer from bladder problems, women are more susceptible to them than men. This is due to anatomy: the urethra in women is shorter and the exit is closer to the anus. As a result, bacteria find their way into the urinary tract more easily. Hormonal influences, especially around menopause, also play a role.

Night's rest

Night Rest SupplementThere are periods in a woman's life when falling asleep and/or sleeping through do not come naturally. During pregnancy, when children are small, with stress and during menopause, problems with night-sleep can flare up.

Thyroid

Women have thyroid problems more often than men, and this is especially true for women over the age of 50. It usually involves a slow-working thyroid gland.

Written by: Marcella van der Wel
Reviewed and edited by:Liesbeth Thoen

Updated: June 22, 2023