Smeets & Graas logo
  • Home
  • >
  • Weight Loss
  • >

Weight Loss

Powerful Formulas

Thorne - Fibermend 330 grams of powder
Fibermend
46,95
Thorne
  • Prebiotic digestive formula
  • Contains, among other things, green tea and fiber
Solgar - Thermogenic Complex 60 vegetarian capsules
Thermogenic Complex
47,80
Solgar
  • Formula for lipid metabolism
  • Contains, among other things, green coffee, green tea and cayenne

Top 5 Weight & Slimming Supplements

Thorne - Green Tea Phytosome 60 vegetarian capsules
Green Tea Phytosome
34,95
Thorne
  • In easily absorbable phytosome form
  • Time-sorb® (slow release) capsule
Solgar - Thermogenic Complex 60 vegetarian capsules
Thermogenic Complex
47,80
Solgar
  • Formula for lipid metabolism
  • Contains, among other things, green coffee, green tea and cayenne
LifeExtension - Forskolin 60 vegetarian capsules
Forskolin
19,50
LifeExtension
  • Containing 100 mg of Forskolion extract
  • Standardized at 10% Forskolin
Vitals - Groene thee-PS 60 vegetarian capsules
Groene thee-PS
34,95
Vitals
  • Contains GreenSelect® Phytosome®, a green tea extract that is absorbed 2x better
  • Standardized to 20% catechins and 12.5% ​​EGCG

4 Best Weight Loss Pills

Cressana - Garcinia Fatburner BIO 90 vegetarian capsules
HCA - Garcinia Cambogia
HCA from Garcinia cambogia is 100% natural and safe. It is one of the best known substances for weight management.
Thorne - Multi-Vitamin Elite 180/180 vegetarian capsules Thorne - Daily Greens Plus 204 grams of powder
Green Tea
Green tea is often used for cardiovascular health but is also known to have beneficial effects on weight.
LifeExtension - Forskolin 60 vegetarian capsules AOV - Schildkliernorm - 1027 60 vegetarian capsules
Forskolin
Traditionally, the tuber of coleus forskohlii is used. Forskolin (a diterpene) is the main active ingredient in the tuber.
Solgar - Thermogenic Complex 60 vegetarian capsules
Cayenne
Cayenne helps with weight maintenance.

Our diet has changed tremendously over the years. Also, unfortunately, the quality of our food in terms of nutritional value has deteriorated. Where the emphasis used to be on protein and fruits and vegetables, now the emphasis is on carbohydrates.

Carbohydrates are important energy suppliers for the body. In particular, fruits and vegetables contain slow carbohydrates. Slow carbohydrates keep blood sugar levels more stable. Consuming fast carbohydrates causes a rapid rise in blood sugar.

To lose weight, it is important to keep blood sugar levels as stable as possible. In addition to consuming enough fruits and vegetables, it is also important to include healthy fats on the menu, as well as adequate sources of protein. Fats and protein allow for longer satiety and keep blood sugar levels stable.

Avoid stress as much as possible, stress causes the production of cortisol and interferes with appetite control, you will be more likely to crave unhealthy foods in the form of quick carbohydrates.

Deficiencies of certain substances such as Vitamins and Minerals, for example, can be a cause of obesity. The body asks for the right nutrients and if it does not get them, the body goes in search, for example, you will get cravings for high calorie foods.

It is advisable to get enough exercise, which can suffice with regular walks, and does not have to be intense sports right away. It improves blood flow to the muscles and helps with weight loss.

Emotional eating can be a cause of obesity. It is good to recognize this in yourself and do something about the underlying problem. There can be many causes. Sometimes there is an underlying medical problem, the cause is due to the use of certain medications, or you are not getting into fat burning.

Others also view:

Written by: Liesbeth Thoen
Reviewed and edited by: Wouter Olthof

Updated: December 9, 2022

Free advice
about supplements