Ingredients
| Product name: | Vitals Elke Dag Mama Capsules |
| Content: | 60 vegetarian capsules |
| For whom: | Adults, Women |
Supplement Facts per 2 capsules (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Beta carotene (Dunaliella salina) | 3 mg | 5000 IE | |
| - Vitamin A | 500 mcg-RE | 1667 IE | 63% |
| Vitamin A (retinyl acetate) | 150 mcg | 500 IE | 19% |
| Vitamin B1 (thiamine HCl) | 5,5 mg | 500% | |
| Vitamin B2 (riboflavin-5-phosphate) | 4,9 mg | 350% | |
| Vitamin B3 (niacinamide) | 24 mg | 150% | |
| Vitamin B5 (calcium D-pantothenate) | 12 mg | 200% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3,5 mg | 250% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 400 mcg | 200% | |
| Vitamin B12 (50% methyl, 50% adenosylcobalamin) | 50 mcg | 2000% | |
| Biotin | 75 mcg | 150% | |
| Choline (choline bitartrate) | 110 mg | ||
| Vitamin C (Ascorbic Acid) | 80 mg | 100% | |
| Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®) | 50 mcg | 2000 IE | 1000% |
| Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 54 IU) | 22 mg-TE | 33 IE | 183% |
| Mixed Tocopherols (Beta, Gamma, Delta) | 10 mg | 15 IE | 83% |
| - converted to vitamin E | 2 mg-TE | ||
| Vitamin K1 (phytomenadione) | 67,5 mcg | 90% | |
| Vitamin K2 (menaquinone-7) (K2VITAL®DELTA) | 45 mcg | 60% | |
| Calcium (calcium carbonate) (from red algae) (Aquamin® Calcium) | 120 mg | 15% | |
| Iron (iron bisglycinate) (Ferrochel®, TRAACS®) | 16 mg | 114% | |
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Copper (copper citrate) | 0,5 mg | 50% | |
| Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water) | 60 mg | 16% | |
| Molybdenum (sodium molybdate) | 25 mcg | 50% | |
| Selenium (L-selenomethionine) | 60 mcg | 109% | |
| Zinc (zinc bisglycinate) (TRAACS®) | 7,5 mg | 75% | |
| Lutein (Marigold extract) (Tagetes erecta) | 6 mg |
Ingredients Minerals (calcium, magnesium, iron, zinc, selenium, molybdenum, copper, iodine), rice flour (Oryza sativa), choline bitartrate, vegetable capsule (pullulan, from fermented starch), vitamins (C, E, B3, D3, B5, B1, B2, B6, K2, A, K1, folate, biotin, B12), mixed tocopherols, lutein, anti-caking agent (magnesium salts of fatty acids), beta-carotene.
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take two capsules per day during a meal with plenty of water.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 60 capsules: November 2027
Allergy information / Warnings
| Warnings |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not recommended for children under 10 years of age (legally required statement for products containing more than 20 mcg vitamin D per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
The Elke Dag Mama multivitamin is specially tailored to the needs of women who are pregnant or planning to become pregnant, and women who are breastfeeding. This is reflected, for example, in the dosages of folic acid, B12, D3, and iron. Vitals Elke Dag contains only vitamins and minerals in the highly absorbable bioactive form.
B vitamins and bioactive Folic Acid
Elke Dag Mama now contains, among other things, the biologically active forms of B2 and B12. The formula already contained B12 in the form of methylcobalamin, but now also adenosylcobalamin. Additionally, use is made of Quatrefolic®, the superior, body-identical form of folic acid (5-methyltetrahydrofolate) bound to (plant-based) glucosamine salt. This is the most stable form of 5-MTHF with the highest bioavailability.
Vitamin K2, P5P and
Also unique to the Elke Dag Mama multivitamin is the use of both the much more effective vitamin K2 and vitamin K1. Vitamin B6 is naturally present in the 'good' P5P form.
Renewed composition
The formulation of Elke Dag Mama Tablets has recently been revised based on new scientific findings, the latest dietary intake surveys, and regulatory developments. The dosage of certain vitamins and minerals has been adjusted accordingly. Mixed tocopherols and lutein have also been added. Manganese and citrus bioflavonoids are no longer included in this formula. (text by Vitals)
Need expert advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
Ferrochel® is a registered trademark of Albion Minerals, Balchem Corporation (US).
K2VITAL® DELTA is a registered trademark of Kappa Bioscience.
Quatrefolic® is a patented product and a registered trademark of Gnosis.
TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.
VitaCholine® is a registered trademark of Balchem Corporation.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
Other information
Dietary supplement Vitamin supplement
Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam
Last page change
25 juni 2026
Reviews
No reviews yet
Verified buyer