21 Best Turmeric Supplements
- Meriva® Phytosome extract — Free from soy
- Lowest Price — 500 mg per capsule
- Meriva® Phytosome extract — Free from soy
- 500 mg per capsule
- Meriva® Phytosome extract — Free from soy
- 500 mg per capsule
- Longvida® SLCP extract
- Best absorbable
- NovaSOL® extract
- Well absorbable
- Meriva® Phytosome extract — Free from soy
- Time-sorb® (slow release) capsule
- Contains 500 mg of turmeric extract per capsule
- Contains 150 mg Fenugreek (seed) extract
- Formula for the joints
- High dose of omega-3 with turmeric and vitamin C
- Turmeric, complemented with ginger and black pepper
- Organic - vegan
- Contains 400 mg standardized root extract per vegetable capsule
- Standardized to 372 mg (93%) curcuminoids
- Formula for the joints
- Contains CurcuWIN® extract, Green Tea extract, Resveratrol and Grape Seed Extract (OPC)
- Formula for the joints
- Contains standardized extracts for consistent quality
- Formula for the joints
- Contains MSM, glucosamine, boswellia, curcuma and bromelain
- Formula for the liver and digestion
- Contains milk thistle (Siliphos®), artichoke and curcumin (Meriva®)
- Formula for the brain
- BacoMind®, patented and scientifically researched Brahmi extract (Bacopa monnieri)
- Synergetic formula for a normal cholesterol level
- Turmeric and Bergamot in easily absorbable phytosome form
- With Thymocid™ black cumin seed oil
- with 200 mg Curcumin Elite™ extract
- Contains Curcuma 95% supplemented with camu camu, watercress and black pepper
- Without additives and fillers
- Curcuma without additives
- Certified organic
- Formula for the liver and digestion
- Contains milk thistle, artichoke and curcumin
- Contains 650 mg Curcumin C3 complex® per capsule
- Curcuma with black pepper extract
Buy the best Turmeric supplements here: Your best choice is the Smeets & Graas Meriva® Curcumin Phytosome®. It contains the Meriva® curcumin extract for the lowest price. 120 capsules for 49.95 euros.
Or read more about Turmeric below.
Key Takeaways
- Curcumin is very poorly absorbed. Therefore, buy curcumin supplements such as Meriva® or Longvida®.
- How well the curcumin you purchase is absorbed is more important than the amount of curcumin contained in the supplement.
- Meriva® curcumin is 29× more bioavailable than standard curcumin. A 500 mg capsule of Meriva® is therefore as effective as six capsules of pure curcumin (standard curcumin supplements).
What is Turmeric?
Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. This plant belongs to the ginger family and grows mainly in India and Southeast Asia. People dry and grind the root into a fine powder.
The spice gets its golden color from curcumin, its main active compound. Turmeric has been a key ingredient in curry powder for thousands of years. It gives curry its yellow color and adds a warm, slightly bitter taste to food.
In cooking, turmeric serves as both a spice and a natural food coloring. Many cultures use it to color rice, soups, and sauces. The spice has an earthy aroma with hints of orange and ginger.
Fresh turmeric root looks similar to ginger root but has bright orange flesh inside. You can use it fresh, dried, or as a powder. The powder form is most common in kitchens around the world.
Is turmeric with black pepper the best?
Short answer: Based on human research, turmeric with black pepper is not clearly the best option. It is one useful way to increase curcumin absorption, but the evidence does not show that it is superior to other modern curcumin formulas in a consistent way.
What early human research suggested
An early human study in the late 1990s combined curcumin with piperine, the active compound in black pepper. The study reported a very large increase in measured blood levels of curcumin when people took the same dose of curcumin with piperine. This result led to the popular claim that black pepper makes curcumin “2000% more bioavailable”.
However, that study mainly looked at a single blood sample at one time point. It did not test long term health outcomes or compare this combination directly with newer curcumin formulations in large clinical trials.
What more recent human studies show
Later human trials looked at curcumin with piperine for multiple health outcomes. Some studies report small improvements when people take curcumin with piperine. Other studies show little or no extra effect, or they do not find clear differences compared with curcumin taken without piperine.
In addition, several modern curcumin products use other delivery systems, such as phytosomes, micelles or other fat based carriers. Head to head comparisons in humans are limited, but many of these newer systems increase blood levels of curcumin strongly, often much more than curcumin with black pepper.
People who buy Turmeric also use:
What is Curcumin
Curcumin is the active ingredient in Turmeric. It is a herb or spice that comes from the root of the Curcuma longa plant. This plant has strong similarities to the ginger plant. It thrives best in subtropical and humid climates and is mainly grown in southwest India.
Curcuma has many names. In Dutch it is usually called Geelwortel or Kurkuma and formerly called Koenier. Turmeric is the English name and in India it is called Koenjit.
The spice has extensive and widespread use as a strong aromatic spice in cooking. It is an ingredient of curry powder (curry) and gives it its specific yellow color. It is also used as a dye to give other food products a yellow color.
In addition, it has been used for centuries in traditional Asian medicine. That use has spread throughout the rest of the world and today Curcuma is probably the most widely used herb for health applications. There is also widespread research on its effects on our health.
The active substances in Curcuma are the so-called curcuminoids. The most important of these is curcumin. The others are demethoxycurcumin and bisdemethoxycurcumin. A curcuma extract consists of at least 80% curcumin.
Curcuma is good for*:
* EC approval health claim(s) pending.
What is the best way to take it?
Curcuma is best taken with a high-fat meal to improve absorption. It does not matter what time of day.
How long should I use it?
You can use it completely safely for long periods of time. It is best to use Curcuma for at least several months consecutively for maximum results. High doses can also be used as a cure.
Does curcuma have side effects?
No. There are no side effects associated with using Curcuma and it can be used safely by almost anyone. However, people with gallbladder problems should avoid using it.
Are there any drug interactions?
In 2009, the European Medicines Agency published a monograph (detailed study) on turmeric. This monograph does not contain drug interactions. However, this does not mean that interactions are not possible. Therefore, always consult your treating physician first.
Updated on: 3 December 2025