- Best multi for men of 50+
- Without additives that interfere with absorption or cause allergies
- Formula for the prostate
- Contains pumpkin seed, saw palmetto and pygeum extract and beta-sitosterol
- Formula for the prostate
- Contains 7 mg of lycopene per daily dose
- Formula for the prostate
- Contains saw palmetto, nettle, and beta-sitosterol
- Formula for the prostate
- Contains saw palmetto, pumpkin seed, green tea, nettle, zinc, etc..
- Formula for the prostate
- Combination of standardized extracts of saw palmetto, cranberry and pygeum
- Formula for the bones
- With calcium and magnesium from red algae and sea lettuce
- Formula for the prostate
- Contains saw palmetto, nettle, beta sitosterol selenium and zinc, among others
- A combination to support memory, concentration and mental resilience
- Contains patented magnesium acetyltaurate and creatine
- Formula for the prostate
- Contains saw palmetto, pumpkin seed oil, lycopene and minerals
- Plant-based complex for the prostate and urinary tract
- Contains pumpkin seed, saw palmetto, nettle, turmeric, green tea and black pepper
- Formula for the aging man
- Contains saw palmetto, chaste tree, cantharis, giant sequoia and echinacea
Key takeaways
- From around the age of 40, muscle mass and strength gradually decline, and recovery after exercise may take longer.
- Vitamin D, magnesium, B vitamins, zinc, and omega-3 fatty acids are important nutrients for men aged 40 and over.
- Zinc contributes to the maintenance of normal testosterone levels.
- Regular exercise, sufficient protein, and a varied diet provide the foundation for maintaining muscle mass and supporting general health.
Which vitamins are important for men aged 40 and over?
From around the age of 40, the body gradually begins to change. Maintaining muscle mass requires more attention, recovery after exercise may take longer, and nutritional needs can also change. This leads many men to wonder which vitamins and supplements are best suited to this stage of life.
Although the right choice depends on your diet and lifestyle, vitamin D, magnesium, zinc, B vitamins, and omega-3 fatty acids are among the nutrients most commonly chosen by men aged 40 and over. Depending on the nutrient, they contribute to normal energy-yielding metabolism, normal muscle function, the maintenance of normal bones, normal immune system function, normal heart function, or the maintenance of normal testosterone levels.
What changes after the age of 40?
Several natural changes can occur during this stage of life:
- Muscle mass and muscle strength gradually decline.
- Recovery after physical exercise may take longer.
- Body fat distribution changes, with abdominal fat becoming more common.
- Testosterone production may gradually decline.
- Sleep and recovery may differ compared with earlier in life.
Popular nutrients for men over 40
The most suitable supplements depend on your personal circumstances, diet, and lifestyle. Nutrients commonly chosen by men in this age group include:
- Vitamin D – contributes to the maintenance of normal muscles and bones and supports normal immune system function.
- Magnesium – contributes to normal muscle function and normal energy-yielding metabolism and helps reduce tiredness and fatigue.
- Vitamin B12 and other B vitamins – contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
- Zinc – contributes to normal hormonal activity and supports normal fertility and reproduction.
- Omega-3 fatty acids (EPA and DHA) – EPA and DHA contribute to normal heart function with a daily intake of 250 mg of EPA and DHA.
Consider which multivitamins and individual supplements best suit your stage of life and daily nutritional needs.
Vitality and energy
A demanding job, exercise, family life, and the natural ageing process can make energy an important consideration. Many men therefore choose nutrients that play a recognised role in normal energy-yielding metabolism.
Commonly chosen nutrients include vitamin B6, vitamin B12, vitamin C, and magnesium. These nutrients contribute to normal energy-yielding metabolism. Vitamin B6, vitamin B12, vitamin C, and magnesium also help reduce tiredness and fatigue.
Testosterone and male health
Testosterone is a hormone produced naturally by the body. From around the age of 40, normal testosterone levels may gradually change. Many men therefore look for information about nutrients that play a role in normal hormonal activity and fertility.
Zinc is the most important nutrient in this area. Zinc contributes to the maintenance of normal testosterone levels in the blood and supports normal fertility and reproduction. Selenium also contributes to normal spermatogenesis, the production of sperm cells.
Muscles and active ageing
Maintaining muscle function becomes increasingly important as you age. Regular exercise, sufficient protein, and a suitable diet provide the foundation.
The following changes may occur after the age of 40:
- Muscle mass gradually becomes more difficult to maintain.
- Recovery after intense exercise may take longer.
- Maintaining strong bones and normal muscle function requires more attention.
- An active lifestyle becomes increasingly important.
Nutrients such as vitamin D, magnesium, and calcium play a role in normal muscle function and the maintenance of normal bones.
Heart and general health
Many men begin paying more attention to their general health after the age of 40. A healthy lifestyle and a varied diet provide the foundation.
Relevant nutrients may include:
- Omega-3 fatty acids (EPA and DHA) contribute to normal heart function with a daily intake of 250 mg of EPA and DHA.
- Vitamin B1 (thiamine) contributes to normal heart function.
By making conscious choices about diet and lifestyle, men can actively support their everyday health.
Frequently asked questions
Which vitamins are important for men aged 40 and over?
This depends on your diet and lifestyle. Many men choose a combination of vitamins and minerals suited to their daily needs, such as vitamin D, magnesium, B vitamins, zinc, or omega-3 fatty acids.
Is a multivitamin suitable for men over 40?
A multivitamin can be a practical addition to a varied diet. It combines several vitamins and minerals in a single product.
Which supplements do men commonly choose for energy?
Popular nutrients for energy include B vitamins, vitamin C, and magnesium. These contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
Can zinc help maintain normal testosterone levels?
Yes. Zinc contributes to the maintenance of normal testosterone levels in the blood.
Can supplements replace a healthy diet?
No. Supplements are intended to complement a varied, balanced diet and a healthy lifestyle.
Summary
Your body gradually changes after the age of 40. A healthy lifestyle and suitable dietary supplements can help you focus on vitality, energy, muscle health, and general well-being.
Written by Liesbeth Thoen
Updated on July 25, 2026