Ingredients
| Product name: | Solgar Man Multiple |
| Content: | 60 vegetarian capsules |
| For whom: | Men |
Supplement Facts per 2 capsules (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Natural bèta carotene | 800 mcg | 1333 IE | |
| Vitamin C (as Ester-C®, Calcium L-Ascorbate) | 60 mg | 75% | |
| Vitamin D3 (cholecalciferol) | 10 mcg | 400 IE | 200% |
| Vitamin E (natural, D-alpha tocopheryl succinate) | 20 mg a-TE | 30 IE | 167% |
| Vitamin K2 (menaquinone-7) | 24 mcg | 32% | |
| Vitamin B1 (thiamine HCl) | 20 mg | 1818% | |
| Vitamin B2 (riboflavin) | 20 mg | 1429% | |
| Vitamin B3 (nicotinamide) | 20 mg | 125% | |
| Vitamin B6 (pyridoxine HCl, pyridoxal-5\'-phosphate) | 4 mg | 286% | |
| Folate (calcium L-methylfolate) (Metafolin®) | 400 mcg | 200% | |
| Vitamin B12 (cyanocobalamin) | 500 mcg | 20000% | |
| Biotin (D-biotin) | 150 mcg | 300% | |
| Vitamin B5 (calcium D-pantothenate) | 15 mg | 250% | |
| Iodine (potassium iodide) | 100 mcg | 67% | |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 60 mg | 16% | |
| Zinc (zinc citrate) | 15 mg | 150% | |
| Selenium (L-selenomethionine) | 100 mcg | 182% | |
| Copper (copper citrate) | 1,5 mg | 150% | |
| Manganese (manganese citrate) | 1,5 mg | 75% | |
| Chromium (chromium picolinate) | 100 mcg | 250% | |
| Choline (choline bitartrate) | 20 mg | ||
| Oxxynea® CPP Fruit and Vegetable Mix | 200 mg | ||
| - Polyphenols | 46 mg | ||
| Lycopene | 5 mg | ||
| Rhodiola extract (Rhodiolife®) (root) (Rhodiola rosea) | 20 mg | ||
| Ginseng extract (Korean) (Panax ginseng) (2% ginsenosides) | 50 mg | ||
| Ginseng extract (Siberian) (root) (Eleutherococcus senticosus) (> 0.8% eleutherosides) | 20 mg | ||
| Ginseng extract (American) (root) (10% ginsenosides) | 15 mg |
Ingredients Minerals, Oxxynea® CPP fruit and vegetable mix: black carrot extract (Daucus carota L), sweet potato extract (Ipomoea batatas), pomegranate extract (Punica granatum), broccoli (Brassica oleracea L.), green cabbage (Brassica oleracea L.), onion (Allium cepa L.), garlic (Allium sativum L.), asparagus (Asparagus officinalis L.), olive (Olea europaea L.), cucumber (Cucumis sativus L.), blueberry (Vaccinium myrtillus L.), grapefruit (Citrus paradisi Macfad.), papaya (Carica papaya L.), pineapple (Ananas comosus L.), strawberry (Fragaria x ananassa), apple (Malus domestica Borkh.), apricot (Prunus Armeniaca L.), cherry (Prunus avium L.), orange (Citrus sinensis L. Osbeck), blackcurrant (Ribes nigrum L.), vegetable capsule (hydroxypropylmethylcellulose), bulking agent (microcrystalline cellulose), vitamins, Siberian ginseng extract, choline, red beet root powder, biotin, anti-caking agent (vegetable stearic acid), cranberry powder, stabilizer (crosslinked cellulose gum), natural beta-carotene.
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take once per day two capsules with a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 60 capsules: December 2027
Allergy information / Warnings
| Warnings |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Do not use in combination with antidepressants and sleeping pills. |
| Do not use during pregnancy and lactation. |
| Consult an expert before using with anticoagulants. Do not use before surgery. |
| This dietary supplement is not recommended for children up to 3 years of age (legally required statement for products containing up to 5 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
| Kosher certification |
Solgar Male Multiple
Solgar Man Multiple is the broadly composed Solgar multi-vitamin/mineral preparation especially for men.
Updated composition
The Solgar Man Multiple has been completely revised. Key changes: capsules instead of tablets, with Lycopene, Rhodiola, 3 types of Ginseng, with Oxxynea® CPP fruit and vegetable mix and without Calcium (there is no room for a meaningful amount of calcium in the capsules).
Solgar on Smeets & Graas:
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Patented ingredients
Ester-C® is a registered trademark of The Ester-C Company.
Metafolin® is a registered trademark of Merck KGaA (Darmstadt, Germany).
Oxxynea® is a registered trademark of Fytexia (AB Biotek Health)
Rhodiolife® is a registered trademark of Nektium (Spain).
Other information
Distributor Solgar Vitamins (Holland) BV
Postbus 88
1850 AB Heiloo
+31(0)23 - 5344522
+31(0)23 - 5345161
info@solgar.nl
Last page change
15 april 2026
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