- Contains 200 mcg of selenium per capsule
- Suitable for vegetarians and vegans
- Contains 100 mcg of selenium per capsule
- Supplemented with 300 IU of vitamin E per capsule
- Formula with anti-oxidative properties
- Contains, among other things, vitamin C, E and selenium
- Formula with anti-oxidative properties
- Contains bèta-carotene, vitamins, amino acids and selenium
- 4 mg - standard dose + selenium
- 100% certified organic
- Ionic minerals and trace elements from the Great Salt Lake
- Supplemented with 100 mcg selenium (sodium selenate) per 1 ml
- Formula for skin, hair and nails
- Contains, among other things, selenium, silica, vitamin B2 and B3
- Contains 100 mcg of selenium per capsule
- In l-selenometionine form
- Contains 200 mcg of selenium per capsule
- Without additives that hinder absorption or cause allergies
- Contains 100 mcg of selenium per tablet
- Contains selenium in yeast-free, highly absorbable form
- Contains 200 mcg of selenium per tablet
- Contains selenium in yeast-free, highly absorbable form
- Contains 200 mcg of selenium per capsule
- Suitable for vegetarians and vegans
- Contains 200 mcg of selenium per tablet
- Selenium in patented SelenoExcell form
- Contains 200 mcg of selenium per capsule
- In l-selenometionine form
- Contains 200 µg organically bound selenium
- Contains only natural ingredients
- Contains 66 mcg vegan selenium from mustard seed
- With chlorella and watercress
- With 100% natural selenium from black mustard seed
- 100% certified organic
- With 100% natural selenium from black mustard seed
- Contains selenium in yeast-free, highly absorbable form
- Contains 200 mcg of selenium per capsule
- Selenium in patented SelenoExcell form
- Contains 200 mcg of selenium per capsule
- Suitable for vegetarians and vegans
- Contains 75 µg of organic selenium per capsule
- Contains per vegetarian capsule 250 IU 100% natural vitamin E from soy (non-GMO) in dry form
Selenium plays a role in many processes in the body: it contributes to the normal functioning of the immune system, the thyroid gland and protects cells from oxidative damage (free radicals).
Selenium is also good for sperm quality and is good for hair and nails.
What is Selenium?
Selenium or Selenium (symbol: Se, atomic number: 34) is chemically a so-called gray nonmetal but in nutrition it falls under the minerals.
Where is Selenium in it?
Important sources include whole grain bread, garlic, nuts, bran, vegetables and milk.
Multivitamins also contain selenium, but the dose is sometimes very low. You can then use a separate selenium supplement alongside it.
Recommended amount
The recommended amount for adults is 70 mcg per day. Most selenium products contain 100 or 200 mcg. The safe upper limit, according to the EFSA (the European Food Safety Authority), is 300 mcg.
Plant selenium from mustard seed
The mustard plant is well able to absorb selenium from the soil, and a high concentration of selenium can be found in mustard seeds.
Increasingly, supplements are using this natural source. Using the filter 'Selenium from mustard seed' you can select such products.
Selenium is an essential mineral for the thyroid gland along with iodine.
Another common combination is together with Vitamin E. Selenium and vitamin E work together in the body as antioxidants