- Purest and highly concentrated fish oil
- 1100 mg omega-3 per softgel
- 425 mg EPA and 270 mg DHA per capsule
- 75% omega-3 fatty acids
- Pure highly concentrated fish oil from wild Alaskan fish
- 650 mg omega-3 per softgel
- 900 mg EPA and 360 mg DHA per daily dose
- 60 mg coQ10 per daily dose
- 1300 mg EPA and 320 mg DHA per daily dose
- Highest concentration EPA
- Extra concentrated
- 915 mg omega-3 per softgel
- Concentrated
- 850 mg omega-3 per softgel
- Contains highly concentrated fish oil
- Is more than 3 times stronger than a 1000 mg fish oil capsule
- Highly dosed and liquid
- 900 mg EPA and 600 mg DHA per daily dose
- 1000 mg (570 mg EPA, 430 mg DHA) omega-3 per softgel
- High dosed and designed for (elite) athletes
- 325 mg DHA and 100 mg EPA per softgel
- Smaller softgels for easier swallowing
- Formula for heart and blood vessels
- Omega-3 from Antarctic krill oil and fish oil supplemented with sesame lignans, olive oil extract and astaxanthin
- No. 1 during pregnancy
- Also during breastfeeding
- Pure highly concentrated fish oil from wild Alaskan fish
- 690 mg EPA and 260 mg DHA per softgel
- For children from approx. 6 years
- Small soft fish gelatin capsules
- 325 mg DHA and 100 mg EPA per softgel
- Guaranteed purity
- Pro-resolving mediators combined with EPA and DHA
- Unique concentrate of marine lipids
- Contains 360 mg omega-9 (oleic acid) per daily dose
- Sourced from fish oil, borage oil and linseed oil
- Formula for the cholesterol
- Contains plant sterols, omega-3 fatty acids, artichoke and olive leaf extracts
- 350 mg EPA and 250 mg DHA per softgel
- With sesame lignans and olive oil for better effect and absorption
- Contains highly concentrated fish oil
- Is more than 2 times stronger than a 1000 mg fish oil capsule
- Formula for the joints
- High dose of omega-3 with turmeric and vitamin C
- 540 mg omega-3 per softgel
- lower-dosed variant of MorEPA Platinum in smaller softgels
- Contains 1000 mg fish oil per softgel
- Purified, checked for contamination
- No aftertaste
- High dose
- With no less than 1500 mg EPA and 1500 mg DHA per 5 milliliters
- In natural triglyceride form
- Complete spectrum omega fatty acids: Omega-3, 6, 7, 9 and 11
- 100% certified organic
- 500 mg omega-3 (415 mg DHA, 85 mg EPA) per softgel
- During pregnancy and lactation
- With no less than 750 mg EPA and 750 mg DHA per 2.5 milliliters
- Suitable from 1 year
- With natural orange flavor
- Small soft fish gelatin capsules
Buy all your fish oil omega-3 supplements on this page: capsules, liquid, gummies and more. Or find answers to your fish oil questions below.
The Best Omega-3 Fish Oil
Fish oil has been one of the most popular supplements for many years. It supports, among other things, heart and blood vessels, blood pressure, and brain function. But make sure to pay close attention to the quality of the fish oil you buy, as there are major differences.
Quality differences
There’s a lot of chaff among the wheat, and most supplements sold under the name “omega-3” are best avoided.
Read the label carefully
All essential information about a product can be found on the label, so always read it carefully.
How to recognize good fish oil
The most important thing to look for is the concentration of omega-3 fatty acids per capsule: specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Many cheaper products proudly state in large letters that each capsule contains 1000 mg of fish oil, but the actual concentration of active omega-3 (EPA and DHA) is often very low — and that’s what really matters.
It’s not a problem to use fish oil that contains only 30% EPA/DHA, but it does mean you’ll often need to take more capsules instead of just one or two a day.
Finally, check whether the fish oil has been purified from toxins such as heavy metals and dioxins.
Another well-known omega-3 fatty acid is ALA, or alpha-linolenic acid, which is mainly found in plant-based oils such as flaxseed oil.
How many capsules per day
This depends on the concentration of EPA and DHA. The higher the concentration, the fewer capsules you need to take per day.
With the more premium brands, one or two capsules a day is usually sufficient.
Food sources
EPA and DHA are mainly found in oily fish such as sardines, herring, mackerel, and salmon, as well as in shellfish. Lean white fish also contains EPA and DHA but in much smaller amounts. Interestingly, fish don’t produce these fatty acids themselves; they obtain them from their diet, primarily algae.
EPA and DHA can also be found in meat and eggs, but the amount strongly depends on what the animals are fed. Since most people don’t manage to eat enough oily fish each week, a fish oil supplement is a good alternative.
EPA/DHA ratio
Are you taking it mainly to support your brain or vision? Then a product with more DHA is the logical choice.
DHA has a beneficial effect on brain and visual function. That’s why pregnant women often choose fish oil with a higher DHA content — it supports the development of the brain and eyesight of the unborn baby.
Krill Oil vs. Fish Oil
Both fish oil and krill oil contain omega-3 fatty acids. However, while fish oil has been used since time immemorial, krill oil is a relatively new product on the market. This raises the question: what are the differences between fish oil and krill oil?
What is krill oil?
Krill oil is extracted from—just as the name suggests—krill. These are small, shrimp-like sea creatures that feed on omega-3-rich plankton and algae. As a result, krill is packed with EPA and DHA. In addition, these semi-transparent crustaceans contain astaxanthin—the carotenoid that gives salmon, lobster, and shrimp their orange or pinkish color.
Krill oil contains omega-3 fatty acids in the form of phospholipids. These are fat-like molecules that make up the walls of body cells. Because of this phospholipid form, the EPA and DHA from krill are even more easily absorbed by the human body.
Interesting fact: krill is an important food source for many fish. They owe their high omega-3 content largely to krill.
Triglycerides or phospholipids
While the fatty acids EPA and DHA in krill oil are present in the form of phospholipids, in fish oil they occur as triglycerides. This difference means that the fatty acids are absorbed by the body in slightly different ways. In practice, this is mainly noticeable because krill oil tends to leave a much milder fishy aftertaste.
Sustainability
It is known that fish oil accounts for only about 1% of global fishing. By comparison, 60% of the global catch is used for direct consumption and 39% for feed in livestock farming and aquaculture.
Krill is harvested in Antarctica under the supervision of the Commission for the Conservation of the Antarctic Marine Living Resources (CCAMLR). The specially developed krill harvesting method helps prevent unnecessary bycatch. One drawback of krill oil, however, is that krill mainly live around the Antarctic ice caps. As those ice caps melt, the feeding and living area of the krill shrinks, putting the population under pressure.
Price
When buying fish oil or krill oil, it’s important to look at the amount of EPA and DHA. Krill oil is generally much more expensive per amount of EPA and DHA than fish oil. On the other hand, it also contains valuable astaxanthin, although astaxanthin can also be taken separately.
Conclusion
Are you looking for a dietary supplement rich in the omega-3 fatty acids EPA and DHA? Then both fish oil and krill oil are good options. Krill oil also contains astaxanthin, which is a major advantage over fish oil. The other differences between the two oils have to do with their form, sustainability, and price. Which oil is best for you depends on your personal needs and preferences.
From Cod Liver Oil to Fish Oil
The spoonful of cod liver oil – many people grew up with it in the past. Nowadays, you rarely come across this old-fashioned oil. Its successor, fish oil, on the other hand, has become increasingly popular. Fish oil is a concentrated and purified version of cod liver oil.
What is fish oil?
Fish oil is a dietary supplement that contains essential omega-3 fatty acids. Essential fatty acids are fats your body cannot produce on its own but still needs. To get enough omega-3 fatty acids, you should ideally eat fatty fish twice a week, such as wild salmon, herring, sardines, or mackerel. In practice, most people today do not manage to meet this recommended amount of fish.
To still obtain sufficient omega-3 fatty acids, the oil from these fatty fish is a perfect addition to your daily diet. Fish oil is made from fish such as sardines, herring, and anchovies. Vitamin E is often added to prevent the oxidation of these delicate fatty acids.
What’s in fish oil?
The main components of fish oil are two fatty acids that belong to the omega-3 group: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two substances work together to support overall health.
Strictly speaking, EPA and DHA are not essential fatty acids because the body can produce them in limited amounts. However, this process requires the help of another member of the omega-3 family: alpha-linolenic acid. The conversion of alpha-linolenic acid into EPA or DHA is often inefficient, partly due to a low intake of vitamins and minerals (affecting more than 96% of the population).
As a result, the body does not produce enough of these fatty acids, which can lead to a deficiency. Fish oil naturally contains a high concentration of both EPA and DHA.
What are the benefits?
Fish oil is known for its positive effects on the heart, blood vessels, and brain. Scientific research has shown that it helps maintain normal blood pressure and supports the normal functioning of the heart and brain.
For pregnant women and children
For pregnant women, fish oil offers several specific benefits. Omega-3 fatty acids contribute to the baby’s brain development. Young children also benefit from an adequate intake of these fatty acids.
When and how to use it
Fish oil is most commonly available in capsule form. The best time to take it is just before a meal, with a glass of water.
Others also use:
Vegan Omega-3 supplements
Are you looking for other Omega-3 supplements (vegan)?
Then look here:
Fish Oil for Children
Because children usually aren’t very fond of fish, there’s a good chance they don’t get enough of the essential omega-3 fatty acids. Supplementing with fish oil – in capsule or liquid form – ensures they still get sufficient EPA and DHA. The capsules usually have a sweet fruity flavor, making them easy to swallow.
In addition, the capsules are often extra small and soft, so swallowing them takes little effort. If your child still refuses, simply squeeze the capsule over a plate of food or mix the contents into some applesauce or yogurt. Some fish oil products also contain a small dose of vitamin D. Naturally, the oil is pure, stable, and free from impurities.
Visolieplein is now Smeets & Graas
In 2016, we merged our well-known fish oil website www.visolieplein.nl with this Smeets & Graas website. We had already been selling all Visolieplein fish oil products for many years through Smeets & Graas. To make things simpler for you as a customer, as well as for ourselves, we have now combined the two websites into one.
Frequently Asked Questions
How do I know if my fish oil is pure?
Ask the retailer or manufacturer for the analysis results. Producers of dietary supplements are required to have their products tested. If they can’t or won’t show you the test results, it means either they don’t test their fish oil or it doesn’t meet legal standards.
I eat fish regularly, isn’t that enough?
Eating fish regularly only provides a decent intake of omega-3 fatty acids if it’s truly fatty fish such as herring, wild salmon, sardines, or anchovies. The downside is that this often also involves consuming heavy metals (like mercury) and PCBs. Many fatty fish species contain excessive amounts of these harmful substances.
In addition, research shows that taking extra omega-3 supplements alongside eating fish provides clear health benefits.
There’s also a large group of people who use fish oil therapeutically. Eating large amounts of fish is then impractical and even discouraged because of possible contamination.
What daily dose should I take?
The ideal daily amount depends on several factors. Healthy people who eat a varied diet – with plenty of vegetables, fruit, nuts, and unprocessed foods – can optimize their fatty acid profile by taking several hundred to a thousand milligrams of EPA and DHA per day. This amount can be achieved with one capsule of some highly-concentrated fish oil products.
If there’s a disrupted fatty acid balance, or if fish oil has been shown to have a positive effect in a specific area, the optimal dose is often higher.
Can I take it with my medication?
There are no known negative effects of using fish oil in combination with medication. In many cases, it’s even strongly recommended. Only when using warfarin (coumarin derivatives) or aspirin together with very high doses of fish oil could the blood become too thin.
Is omega-3-6-9 better than omega-3 alone?
Omega-3-6-9 capsules are generally not recommended over capsules containing only omega-3 fatty acids. The reason is that our diet already provides an excess of omega-6 fatty acids. This creates an imbalance in the body, which can be corrected by increasing omega-3 intake.
When is the best time to take fish oil?
It’s best to take fish oil just before or during a meal. This minimizes the chance of any digestive discomfort. You can also take the capsule with something like yogurt.
Updated: Oct. 14, 2023