Ingredients
| Product name: | Vitakruid Multi Dag Vrouw Sport |
| Content: | 30 / 90 tablets |
| For whom: | Athletes, Women |
Supplement Facts per tablet (Serving Size)
| Amount | RI † | |
| Vitamin B1 (thiamine HCl) | 12,5 mg | 1136% |
| Vitamin B2 (riboflavin-5-phosphate) | 5,1 mg | 364% |
| Vitamin B3 (niacinamide) | 30 mg | 188% |
| Vitamin B5 (calcium D-pantothenate) | 25 mg | 417% |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% |
| Biotin | 85 mcg | 170% |
| Folate (5-MTHF calcium salt) | 200 mcg | 100% |
| Vitamin B12 (adenosylcobalamin) | 10 mcg | 400% |
| Vitamin B12 (methylcobalamin) | 50 mcg | 2000% |
| Vitamin C (calcium ascorbate, magnesium ascorbate) | 130 mg | 163% |
| Chromium (chromium picolinate) | 80 mcg | 200% |
| Iron (iron bisglycinate) | 8 mg | 57% |
| Copper (copper gluconate) | 1,2 mg | 120% |
| Manganese (manganese citrate) | 1 mg | 50% |
| Alpha lipoic acid | 10 mg | |
| Bioflavonoids (citrus) | 60 mg | |
| Choline (choline bitartrate) | 100 mg | |
| Cordyceps (Cordyceps sinensis) | 36 mg | |
| Green tea extract (Camellia sinensis) (10% EGCG (epigallocatechin-3-gallate) | 30 mg | |
| Inositol | 25 mg | |
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | |
| PABA (para-aminobenzoic acid) | 30 mg | |
| Rhodiola rosea (Roseroot) | 54 mg |
Ingredients Filler (microcrystalline cellulose), anti-caking agent (magnesium stearate (vegetable)), glazing agents (hydroxypropylmethylcellulose), humectant (glycerol).
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet per day with breakfast.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
30 tablets: May 2026
90 tablets: May 2026
Allergy information / Warnings
| Warnings |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products. Not suitable for children under the age of 18, during pregnancy or breastfeeding |
| Do not take at the same time as cardiovascular medications. Allow at least 1-2 hours between taking medication and green tea. |
| Do not use in combination with antidepressants and sleeping pills. |
| This dietary supplement is not suitable for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Day formula for active women who exercise
This multivitamin supports women with an active lifestyle during the day. The formula supplements daily nutrition with nutrients that support sports performance and recovery. The day formula contains B vitamins, iron, and vitamin C, combined with extracts from green tea, rhodiola, and cordyceps.
B-complex supports daytime energy
B vitamins support energy levels and daily fitness. They help release energy from food and support physical and mental performance during sports and daily activities.
- Vitamin B1, B2, B3, B5, B6, B12, and biotin support natural energy production.
- Vitamin B2, B3, B5, B6, B12, and folate help reduce tiredness.
- Vitamin B1 supports heart function.
- Vitamin B6, B12, and folate support immune function.
- Vitamin B1, B3, B6, B12, biotin, and folate support concentration.
Safe and active form of vitamin B6
The formula provides vitamin B6 as P-5-P, a biologically active form that the body absorbs efficiently. No unwanted effects are known for this form, and the dosage remains far below the maximum recommended intake.
Active vitamin B12 and folate forms
Vitamin B12 and folate normally require conversion before the body can use them. Conversion efficiency differs between individuals. This formula therefore includes active forms of folate as 5-MTHF and vitamin B12 as adenosylcobalamin and methylcobalamin, allowing direct use by the body.
Rhodiola supports endurance
Rhodiola grows in cold mountain regions and contains active compounds such as salidroside and rosavins. The extract helps maintain energy levels and supports endurance. It also acts as an antioxidant that helps protect healthy cells and tissues.
Iron and vitamin C support oxygen transport
Iron supports formation of red blood cells, which transport oxygen through hemoglobin. Vitamin C improves iron absorption and supports healthy blood vessels. Together they support energy metabolism, resistance, and reduction of tiredness.
Cordyceps supports active lifestyles
Cordyceps is a mushroom traditionally valued in Asian herbal practices. It contains compounds such as polysaccharides and adenosine and is widely used to support physical performance and vitality.
OPC supports circulation
OPC from grape seed extract acts as an antioxidant and supports healthy circulation, heart function, and blood vessel health.
Benefits
- Supports daytime energy levels.
- Supports effective oxygen transport.
- Supports endurance.
- B vitamins support fitness and performance.
- Vitamin C supports immune function.
- Vitamin B1 supports heart function.
- OPC supports circulation.
- Includes cordyceps and rhodiola extracts for active lifestyles.
- Vitamin C supports healthy blood vessels.
- Biotin supports healthy skin and hair.
** Health claims pending approval by the European Commission.
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Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
13 februari 2026
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