Ingredients
| Product name: | Vitakruid Multi Dag & Nacht Vrouw Sport |
| Content: | 2x 30 / 2x 90 tablets |
| For whom: | Athletes, Women, Adults |
Supplement Facts per morning tablet & evening tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Ingredients Day formula: | |||
| Vitamin B1 (thiamine HCl) | 4 mg | 364% | |
| Vitamin B2 (riboflavin, riboflavin-5-phosphate) | 5,1 mg | 364% | |
| Vitamin B3 (niacinamide) | 30 mg | 188% | |
| Vitamin B5 (calcium D-pantothenate) | 25 mg | 417% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% | |
| Biotin | 85 mcg | 170% | |
| Folate (5-MTHF calcium salt) | 200 mcg | 100% | |
| Vitamin B12 (adenosylcobalamin) | 10 mcg | 400% | |
| Vitamin B12 (methylcobalamin) | 50 mcg | 2000% | |
| Vitamin C (calcium ascorbate, magnesium ascorbate) | 130 mg | 163% | |
| Chromium (chromium picolinate) | 80 mcg | 200% | |
| Iron (iron bisglycinate) | 8 mg | 57% | |
| Copper (copper gluconate) | 1,2 mg | 120% | |
| Manganese (manganese citrate) | 1 mg | 50% | |
| Alpha lipoic acid | 10 mg | ||
| Bioflavonoids (citrus) | 60 mg | ||
| Choline (choline bitartrate) | 100 mg | ||
| Cordyceps (Cordyceps sinensis) | 36 mg | ||
| Green tea extract (Camellia sinensis) (10% EGCG (epigallocatechin-3-gallate) | 30 mg | ||
| Inositol | 25 mg | ||
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | ||
| PABA (para-aminobenzoic acid) | 30 mg | ||
| Rhodiola rosea (Roseroot) | 55 mg | ||
| Ingredients Night formula: | |||
| Beta carotene | 3 mg | 5000 IE | |
| Vitamin A (retinol acetate) | 300 mcg | 1000 IE | 38% |
| Vitamin C (ascorbyl palmitate, calcium ascorbate) | 100 mg | 125% | |
| Vitamine D3 (cholecalciferol) (plant-based) ( (Vita-algae™) | 20 mcg | 800 IE | 400% |
| Vitamin E (D-alpha tocopherol acetate) | 15 mg | 22 IE | 125% |
| Vitamin K2 (MK-7) (VitaMK-7®) | 20 mcg | 27% | |
| Red algae (Lithothamnion calcareum) (Aquamin®) | 200 mg | ||
| Boron (sodium borate) | 0,8 mg | ||
| Iron (iron bisglycinate) | 8 mg | 57% | |
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Magnesium (magnesium malate) | 20 mg | 5% | |
| Molybdenum (sodium molybdate) | 65 mcg | 130% | |
| Selenium (sodium selenate) | 100 mcg | 182% | |
| Zinc (zinc methionine) | 10 mg | 100% | |
| DMAE (Dimethylaminoethanol) | 10 mg | ||
| Ginger extract (root) (Zingiber officinale) | 50 mg | ||
| Taurine | 30 mg | ||
| Passion flower extract (Passiflora incarnata) | 60 mg |
Ingredients Filler (microcrystalline cellulose), anti-caking agent (magnesium stearate (vegetable)), glazing agents (hydroxypropylmethylcellulose), humectant (glycerol).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet (morning formula) at breakfast and 1 tablet (evening formula) 2 hours before bedtime.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
2x 30 tablets: March 2027
2x 90 tablets: May 2026
Allergy information / Warnings
| Warnings |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products. Not suitable for children under the age of 18, during pregnancy or breastfeeding |
| Do not take at the same time as cardiovascular medications. Allow at least 1-2 hours between taking medication and green tea. |
| Do not use in combination with antidepressants and sleeping pills. |
| This dietary supplement is not suitable for children up to and including 3 years of age. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not suitable for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Multivitamin for active women with day and night support
Multi Day & Night Woman Sport supports women with an active lifestyle. The day formula provides nutrients that support performance, energy, and recovery during daily activities. The night formula supports relaxation and recovery after training.
Day formula supports active performance
The day formula contains nutrients important for physically active women, including B vitamins, iron, and vitamin C. Green tea, rhodiola, and cordyceps extracts are added to support vitality during active days.
B-complex supports energy metabolism
B vitamins support energy production and help maintain daily performance. They help release energy from food and support concentration, resistance, and reduction of tiredness.
- Vitamins B1, B2, B3, B5, B6, B12, and biotin support natural energy production.
- Vitamins B2, B3, B5, B6, B12, and folate help reduce tiredness.
- Vitamin B1 supports normal heart function.
- Vitamins B6, B12, and folate support immune function.
- Vitamins B1, B3, B6, B12, biotin, and folate support concentration.
Safe active form of vitamin B6
The formula uses pyridoxal-5-phosphate (P-5-P), the active and well-absorbed form of vitamin B6. No unwanted effects are known for this form at the provided dosage, which remains well below the safe upper intake level.
Rhodiola supports endurance
Rhodiola contains active compounds such as salidroside and rosavins. The extract supports endurance and helps maintain energy levels. As an antioxidant, it also supports protection of healthy cells and tissues.
Iron and vitamin C support oxygen transport
Iron supports formation of red blood cells and oxygen transport. Vitamin C improves iron absorption and supports blood vessel health. Together, they support energy metabolism, resistance, and reduction of tiredness.
Cordyceps provides traditional vitality support
Cordyceps is traditionally valued in Asian herbal practice. The extract contains active compounds such as polysaccharides and adenosine, making it a popular supplement among physically active individuals.
Night formula supports recovery after activity
The night formula supports relaxation and recovery. Fat-soluble vitamins A, D, E, and K are combined with calcium from red algae. Ginger root and passionflower extract support digestion and sleep quality.
Vitamins D and K support bone health
Vitamin D supports calcium absorption, while vitamin K supports calcium incorporation into bones. Together, they support maintenance of strong bones.
The formula provides 20 mcg vitamin D, often removing the need for additional supplementation outside winter months.
Calcium from red algae
Red algae absorb minerals from seawater, including calcium, magnesium, potassium, phosphorus, and iron. These minerals support mineral balance and bone maintenance.
Ginger supports digestion
Ginger contains bioactive compounds such as gingerol. It supports stomach and intestinal function and helps maintain comfortable digestion, especially after protein-rich meals.
Passionflower supports restful sleep
Passionflower extract supports relaxation and sleep quality. Plant compounds help calm body and mind and support waking refreshed.
Benefits
- Contains six high-quality botanical extracts.
- Includes patented Aquamin®, MenaQ7®, and Vita-algae D®.
- Day and night formulas follow the body’s biorhythm.
- Includes bioactive B-complex for daily energy support.
- Provides additional iron to match women’s needs.
- Includes award-winning Aquamin calcium.
- Aquamin harvested from Ireland and Iceland coastal waters.
- Includes patented MenaQ7 vitamin K2.
- OPC supports nutrient absorption.
- Tested for doping safety in the Netherlands.
- Produced in the Netherlands under strict quality standards.
** Health claims pending approval by the European Commission.
Product variations
The Day pack and the Night pack are also available separately
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
Vita-algae™ is a registered trademark of Cambridge Commodities
vitaMK7® is a registered trademark of Gnosis.
Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
20 februari 2026
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