Ingredients
| Product name: | Vitakruid Multi Dag & Nacht® Mama |
| Content: | 2x 30 / 2x 90 tablets |
| For whom: | Women, Adults |
Supplement Facts per morning tablet & evening tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Ingredients Day formula: | |||
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 400 mcg | 200% | |
| Vitamin C (calcium ascorbate, magnesium ascorbate) | 130 mg | 163% | |
| Vitamin B1 (thiamine HCl) | 6,8 mg | 618% | |
| Vitamin B2 (riboflavin-5-phosphate) | 3,3 mg | 236% | |
| Vitamin B3 (niacinamide) | 33 mg | 206% | |
| Vitamin B5 (calcium D-pantothenate) | 17,5 mg | 292% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 1,8 mg | 129% | |
| Vitamin B12 (methylcobalamin) | 40 mcg | 1600% | |
| Vitamin B12 (adenosylcobalamin) | 20 mcg | 800% | |
| Biotin | 96 mcg | 192% | |
| PABA (para-aminobenzoic acid) | 30 mg | ||
| Choline (choline bitartrate) | 110 mg | ||
| Inositol | 20 mg | ||
| Bioflavonoids (citrus) | 60 mg | ||
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | ||
| Chromium (chromium picolinate) | 30 mcg | 75% | |
| Copper (copper gluconate) | 1,2 mg | 120% | |
| Manganese (manganese citrate) | 1 mg | 50% | |
| Iron (iron bisglycinate) | 15 mg | 107% | |
| Ingredients Night formula: | |||
| Beta carotene | 6 mg | 10000 IE | |
| Vitamin C (ascorbyl palmitate, calcium ascorbate) | 100 mg | 125% | |
| Vitamine D3 (cholecalciferol) (plant-based) ( (Vita-algae™) | 20 mcg | 800 IE | 400% |
| Vitamin E (D-alpha tocopherol) | 15 mg | 22 IE | 125% |
| Vitamin K2 (MK-7) (MenaQ7®) | 25 mcg | 33% | |
| Boron (sodium borate) | 800 mcg | ||
| Iron (iron bisglycinate) | 13 mg | 93% | |
| Red algae (Lithothamnion calcareum) (Aquamin®) | 250 mg | ||
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Molybdenum (sodium molybdate) | 65 mcg | 130% | |
| Selenium (L-selenomethionine) | 100 mcg | 182% | |
| Zinc (zinc picolinate) | 10 mg | 100% | |
| Taurine | 25 mg |
Ingredients Vitamins, minerals, microcrystalline cellulose (bulking agent), Choline bitartrate, citrus bioflavonoids, potato starch, PABA (para-aminobenzoic acid), silicon dioxide (anti-caking agent), HPC (bulking agent), magnesium salts of natural fatty acids (anti-caking agent), Grape seed extract (OPC), Inositol, HPMC (glazing agent), polyethylene glycol (humectant).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet (morning formula) at breakfast and 1 tablet (evening formula) 2 hours before bedtime.
This dietary supplement is not suitable for children under 1 year of age (legally required statement for products up to 3 mg vitamin B6 per daily dose).
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
2x 30 tablets: August 2026
2x 90 tablets: August 2026
Allergy information / Warnings
| Warnings |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Multivitamin for mothers during pregnancy and breastfeeding
Multi Day & Night Mama is a vegan multivitamin developed for women who want to become pregnant, are pregnant, or are breastfeeding. The formula includes nutrients important during this period, such as folate, choline, and iron. Multi Day also provides a complete B-complex that supports energy levels during demanding phases of motherhood.


The product carries the Remedica quality label, which recognizes products meeting strict standards for scientific support, practical usability, neutrality, safety, and sustainability. This certification confirms reliable quality for both mother and child.
Folate dosage as recommended during pregnancy
Midwives recommend a daily intake of 400 mcg folate during pregnancy. Adequate folate intake supports maternal folate status and supports normal development of the fetus. Because folate requires several weeks to build up in the body, supplementation is recommended already when planning pregnancy. Folate contributes to placenta formation and fetal growth.
Quatrefolic as advanced folate form
Quatrefolic provides the biologically active form of folate known as 5-MTHF. Many standard folic acid forms first require conversion before the body can use them. Quatrefolic delivers folate in a form that the body can use directly.

Choline during pregnancy and breastfeeding
Breast milk naturally contains choline because newborn babies cannot yet produce enough themselves. During pregnancy and breastfeeding, the need for choline increases. Based on scientific recommendations, the formula provides 110 mg choline per daily serving.
B vitamins support energy levels
The formula includes a full B-complex. These vitamins support energy metabolism, concentration, immune function, and reduction of tiredness and fatigue.
Safe form of vitamin B6
Vitamin B6 appears in supplements as pyridoxine or pyridoxal-5-phosphate (P-5-P). Research shows that unwanted effects mainly relate to pyridoxine at high doses. Therefore, this formula uses only the active P-5-P form in safe dosage levels.
Active vitamin B12 forms
Vitamin B12 exists in several forms that must convert into methylcobalamin before use in the body. Conversion differs per individual. This formula includes only active B12 forms that the body can use directly.

Night formula supports recovery
Multi Night Mama supports recovery during sleep. The formula contains nutrients important during pregnancy, including vitamin D, vitamin C, and iron. Beta-carotene acts as a safe precursor of vitamin A, while calcium from red algae supports mineral intake.
Vitamin D supports bones and muscles
Vitamin D supports maintenance of strong bones, immune function, muscle function, and dental health. Vitamins D and K work together to support calcium absorption and bone formation.
Plant-based vitamin D3
The vitamin D3 in this formula comes from algae, making it fully plant-based. With a daily dose of 20 micrograms, separate vitamin D supplementation is often unnecessary.
Highly absorbable calcium from red algae
Red algae naturally accumulate minerals from seawater, including calcium, magnesium, potassium, and phosphorus. These minerals support overall mineral balance.
Sustainably harvested Aquamin
Aquamin originates from clean Atlantic seabeds near Ireland and Iceland. Sustainable harvesting methods protect the marine environment while delivering mineral-rich algae.
Iron and vitamin C combination
Iron supports red blood cell formation, oxygen transport, and tissue growth. Vitamin C enhances iron absorption and supports immune function and mental performance. The formula provides vitamin C in both day and night tablets, often removing the need for additional supplementation.
Benefits
- Provides key nutrients for pregnancy and breastfeeding.
- Day and night formulas match changing daily needs.
- Dosages adjusted for each phase of motherhood.
- Ingredients selected to support mother and child.
- Certified for safety and sustainability.
- Includes higher choline levels aligned with EFSA recommendations.
- Vitamin D3 from 100% plant-based Vita-algae D.
- Contains calcium from award-winning Aquamin red algae.
- Includes tested MegaQ7 vitamin K2.
- OPC supports nutrient uptake.
- Enriched with bioflavonoids.
- Produced in the Netherlands under strict quality standards.
Product variations
The Day pack and the Night pack are also available separately
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
MenaQ7® Vitamin K2 is a trademark of NattoPharma ASA
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Vita-algae™ is a registered trademark of Cambridge Commodities
Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
20 februari 2026
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