Ingredients
| Product name: | Vitakruid Multi Dag Man Sport |
| Content: | 30 / 90 tablets |
| For whom: | Athletes, Men, Adults |
Supplement Facts per tablet (Serving Size)
| Amount | RI † | |
| Vitamin B1 (thiamine HCl) | 12,5 mg | 1136% |
| Vitamin B2 (riboflavin-5-phosphate) | 6,1 mg | 436% |
| Vitamin B3 (niacinamide) | 35 mg | 219% |
| Vitamin B5 (calcium D-pantothenate) | 25 mg | 417% |
| Vitamin B6 (pyridoxal-5-phosphate) | 4 mg | 286% |
| Biotin | 85 mcg | 170% |
| Folate (5-MTHF calcium salt) | 200 mcg | 100% |
| Vitamin B12 (adenosylcobalamin) | 20 mcg | 800% |
| Vitamin B12 (methylcobalamin) | 80 mcg | 3200% |
| Vitamin C (calcium ascorbate, magnesium ascorbate) | 130 mg | 163% |
| Chromium (chromium picolinate) | 110 mcg | 275% |
| Iron (iron bisglycinate) | 7 mg | 50% |
| Copper (copper gluconate) | 1,5 mg | 150% |
| Manganese (manganese citrate) | 1 mg | 50% |
| Alpha lipoic acid | 10 mg | |
| Ashwagandha extract (root) (Withania somnifera) | 50 mg | |
| Bioflavonoids (citrus) | 60 mg | |
| Choline (choline bitartrate) | 110 mg | |
| Green tea extract (Camellia sinensis) (10% EGCG (epigallocatechin-3-gallate) | 20 mg | |
| Inositol | 25 mg | |
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | |
| PABA (para-aminobenzoic acid) | 30 mg | |
| Shilajit extract (Sabinsa®) (20% fulvic acid, 60% humic acid) | 50 mg |
Ingredients Filler (microcrystalline cellulose), anti-caking agent (stearic acid), glazing agents (hydroxypropylmethylcellulose), humectant (glycerol).
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet per day with breakfast.
This dietary supplement is not suitable for children under 3 years of age (legally required statement for products between 3 mg and 5 mg of vitamin B6 per daily dose).
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
30 tablets: May 2026
90 tablets: March 2027
Allergy information / Warnings
| Warnings |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Do not use with pre-existing liver disease. Ashwagandha may cause liver problems in rare cases. Consult your doctor for jaundice and other unusual symptoms. |
| Be careful when using thyroid medication. |
| Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products. Not suitable for children under the age of 18, during pregnancy or breastfeeding |
| Do not take at the same time as cardiovascular medications. Allow at least 1-2 hours between taking medication and green tea. |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Day formula for active men who exercise
Active men need extra nutritional support during the day to maintain performance and recovery. This day formula supplements daily nutrition with nutrients that support an active lifestyle. The formula contains B vitamins, vitamin C, and iron, combined with plant extracts from green tea, ashwagandha, and shilajit.
B-complex supports daytime energy
B vitamins support energy levels and daily performance. They help release energy from food and support physical and mental fitness during sports and daily activities.
- Vitamin B1, B2, B3, B5, B6, B12, and biotin support natural energy production.
- Vitamin B2, B3, B5, B6, B12, and folate help reduce tiredness.
- Vitamin B1 supports heart function.
- Vitamin B6, B12, and folate support immune function.
- Vitamin B1, B3, B6, B12, biotin, and folate support concentration.
Safe and active vitamin B6 form
The formula contains vitamin B6 as P-5-P, a biologically active form that the body absorbs efficiently. No unwanted effects are known for this form, and the dosage remains well below the maximum recommended intake.
Active folate and vitamin B12 for optimal use
Vitamin B12 and folate normally require conversion before the body can use them. Conversion efficiency varies between individuals. This formula includes active forms of folate as 5-MTHF and vitamin B12 as methylcobalamin and adenosylcobalamin, allowing direct utilization.
Iron and vitamin C support oxygen transport
Iron supports formation of red blood cells, which transport oxygen through hemoglobin. Vitamin C supports iron absorption and helps maintain healthy blood vessels. Together they support resistance, energy metabolism, and reduction of tiredness.
OPC supports circulation
OPC from grape seed extract acts as an antioxidant and supports healthy circulation, heart function, and blood vessel health.
Shilajit supports alertness and vitality
Shilajit extract contains bioactive compounds and minerals that support libido, prostate function, and normal urination. It also supports cognitive function and energy production, helping maintain alertness and concentration during demanding days.
Sabinsa® quality guarantee
Sabinsa® produces shilajit extract under strict quality standards. The extract contains standardized levels of humic and fulvic acids, ensuring consistent quality and safety.
Benefits
- Supports daytime energy levels.
- Helps maintain alertness.
- Supports male vitality.
- B vitamins support fitness and performance.
- Vitamin C protects healthy cells and tissues.
- Iron supports oxygen transport.
- Vitamin C supports immune function.
- Vitamin B1 supports heart function.
- OPC supports circulation.
- Biotin supports healthy skin and hair.
** Health claims pending approval by the European Commission.
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
13 februari 2026
Reviews
No reviews yet
Verified buyer