Ingredients
| Product name: | Thorne Women's Multi 50+ |
| Content: | 180 vegetarian capsules |
| For whom: | Women, Seniors, Adults |
Supplement Facts per 4 capsules (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin A (palmitate) | 500 mcg | 1667 IE | 63% |
| Beta carotene (1250 mcg RE vitamin A) | 1250 mcg | 2083 IE | |
| Vitamin C (Ascorbic Acid) | 567 mg | 709% | |
| Vitamin D3 (cholecalciferol) | 33,3 mcg | 1332 IE | 666% |
| Vitamin E (as d-Alpha Tocopheryl) | 179 mg | 268 IE | 1492% |
| Vitamin B1 (thiamine HCl) | 26,7 mg | 2427% | |
| Vitamin B2 (riboflavin-5-phosphate sodium) | 7,3 mg | 521% | |
| Vitamin B3 (niacin) | 20 mg | 125% | |
| Vitamin B3 (niacinamide) | 86,7 mg | 542% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 13,3 mg | 950% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 1130 mcg DFE | 565% | |
| Vitamin B12 (methylcobalamin) | 300 mcg | 12000% | |
| Vitamin K2 (MK-7) | 120 mcg | 160% | |
| Biotin | 266 mcg | 532% | |
| Pantothenic acid (D-calcium pantothenate) | 275 mg | 4583% | |
| Choline (choline citrate) | 23 mg | ||
| Calcium | 220 mg | 28% | |
| Of which: | |||
| - Calcium (Calcium malate) | 160 mg | 20% | |
| - Calcium (calcium pantothenate, dicalcium phosphate, calcium laurate) | 60 mg | 8% | |
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Copper (copper bisglycinate chelate) (TRAACS®) | 0,67 mg | 67% | |
| Magnesium (di-magnesium malate) (Albion®) | 120 mg | 32% | |
| Zinc (zinc bisglycinate chelate) (TRAACS®) | 10 mg | 100% | |
| Selenium (L-selenomethionine) | 133 mcg | 242% | |
| Manganese (manganese disglycinate) (TRAACS®) | 4 mg | 200% |
Ingredients Vitamins, minerals, choline, boron (2 mg), chromium (133 mcg), capsule (hypromellose), emulsifier (calciumlaurate).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take twice per day two capsules during the meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Refrigerate after opening.
Keep out of reach of children.
Best by date 180 capsules: March 2027
Allergy information / Warnings
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
Women's Multi 50+
Thorne Women's Multi 50+ is a premium multivitamin for women over 50.
Are you a middle-aged woman looking for a complete daily multivitamin to support a healthy, active lifestyle? If so, Thorne’s Women's Multi 50+ is the right choice!
Women's Multi 50+ serves as a sensible 'nutritional insurance and investment' to ensure you receive the essential nutrients daily, especially when maintaining a balanced diet isn't always possible. This multivitamin contains 23 highly bioavailable nutrients for optimal absorption. This multi does not contain iron.
It contains generous dosages of calcium, magnesium, and vitamins D and K2, which are particularly important during perimenopause and postmenopause for bone support.
Immune System Support
Support for the immune system is important at every stage of life, but after middle age, a little extra support can be very welcome. The mineral zinc, vitamin C, and vitamin D3 all support healthy immune function.
Vitamin B6, in the active P-5-P form, supports hormones and can contribute to the reduction of fatigue.
Quality
The high quality you have come to expect from Thorne: all ingredients are in natural and highly absorbable forms, and it contains only calcium laurate (emulsifier) as an excipient.
Dosage
The original American dosage is 6 capsules per day. However, at that dosage, the EU maximum for iodine is exceeded, which is why we have reduced the recommended dosage to 4 capsules per day.
NSF-Certified for Sport®
This product has NSF certification. Which means it can be used safely by professional athletes and will not cause any problems during a doping test.
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.
Other information
Dietary supplement Multi supplement
Produced by Thorne Research Inc.
Summerville USA
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
29 januari 2026
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