Ingredients
| Product name: | Thorne Basic B Complex |
| Content: | 60 vegetarian capsules |
| For whom: | Adults |
Supplement Facts per capsule (Serving Size)
| Amount | RI † | |
| Vitamin B1 (thiamine HCl) | 110 mg | 10000% |
| Vitamin B2 (riboflavin-5-phosphate) | 10 mg | 714% |
| Vitamin B3 (niacinamide) | 130 mg | 813% |
| Vitamin B3 (niacin) | 10 mg | 63% |
| Vitamin B5 (pantothenic acid) | 110 mg | 1833% |
| Vitamin B6 (pyridoxal-5-phosphate) | 6,8 mg | 486% |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 400 mcg | 200% |
| Vitamin B12 (methylcobalamin) | 400 mcg | 16000% |
| Biotin | 400 mcg | 800% |
| Choline (choline citrate) | 28 mg |
Ingredients B-vitamins, choline, magnesium citrate, emulsifier (calciumlaurate), vegacap (hypromellose), anti-caking agent (l-leucine, silicon dioxide), filler (microcrystalline cellulose).
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one capsule per day during a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 60 capsules: February 2028
Allergy information / Warnings
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
Basic B Complex
Thorne Basic B Complex is by far the best vitamin B complex in the world. It contains all the B vitamins in a natural ratio and in their active nature-identical form.
So similar to our nutritional intake. And not a standard "marketing dosage" of 50 or 100 mg of all B vitamins.
Only the Active and Best Absorbed forms
All B vitamins in Basic B Complex come in their natural, active form. These are more effective and absorbable and do not need to be activated.
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Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Other information
Dietary supplement Vitamin supplement
Produced by Thorne Research Inc.
Summerville USA
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
16 december 2025
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