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Vitamin D3

All Vitamin D3 supplements

AOV - 401 Vitamine D3 10 mcg 60 vegetarian capsules
401 Vitamine D3 10 mcg
9,35
AOV
60 vegetarian capsules
  • Contains 10 mcg of vitamin D3 per capsule
  • Suitable for vegetarians
AOV - 402 Vitamine D3 25 mcg 60 vegetarian capsules
402 Vitamine D3 25 mcg
13,15
AOV
60 vegetarian capsules
  • Contains 25 mcg of vitamin D3 per capsule
  • Suitable for vegetarians
AOV - 405 Vitamine D3 15 mcg 180 tablets
405 Vitamine D3 15 mcg
24,45
AOV
180 tablets
  • Contains 15 mcg of vitamin D3 per tablet
AOV - 408 Vitamine D3 druppels 10 mcg 25 ml of oil
408 Vitamine D3 druppels 10 mcg
8,65
AOV
25 ml of oil
  • Contains 10 mcg of vitamin D3 per drop
  • Oil-based drops, sugar free
AOV - 409 Vitamine D3 druppels 25 mcg 15 ml of oil
409 Vitamine D3 druppels 25 mcg
12,75
AOV
15 ml of oil
  • Contains 25 mcg of vitamin D3 per drop
  • In the natural cholecalciferol form
AOV - 421 Vitamine D3 & K2 60 vegetarian capsules
421 Vitamine D3 & K2
24,75
AOV
60 vegetarian capsules
  • Contains 25 mcg of vitamin D3 per capsule
  • Contains 45 mcg of vitamin K2 (MK-7) per capsule
AOV - 423 Vitamine D3 75 mcg 90 vegetarian capsules
423 Vitamine D3 75 mcg
20,95
AOV
90 vegetarian capsules
  • Contains 75 mcg of vitamin D3 per capsule
  • Suitable for vegetarians
AOV - 424 Vitamine D3 Vegan druppels 25 mcg 15 ml of oil
424 Vitamine D3 Vegan druppels 25 mcg
16,85
AOV
15 ml of oil
  • Contains 25 mcg of vitamin D3 per daily dose
  • Vitamin D3 from algae
Vitakruid - Baby D 10 ml of oil
Baby D
12,89
Vitakruid
10 ml of oil
  • One bottle is sufficient for the first baby year.
  • Easy to mix with drinks or food
Bonusan - Bot Formule 60 tablets
Bot Formule
32,99
Bonusan
60 tablets
  • Formula for the bones
  • Contains calcium, magnesium, vitamins D3 and K2
Viridian - Calcium & D3 90 vegetarian capsules
Calcium & D3
34,95
Viridian
90 vegetarian capsules
  • Calcium from algae source
  • Vegan D3 from lichen
Solgar - Calcium Citrate with Vitamin D-3 60/240 tablets
Calcium Citrate with Vitamin D-3
13,45 - 46,55
Solgar
60/240 tablets
  • Contains 1000 mg of calcium per daily dose
  • Easily absorbable citrate form
Solgar - Cod Liver Oil 100/250 gelatin softgels
Cod Liver Oil
10,95 - 19,95
Solgar
100/250 gelatin softgels
  • Contains 375 mcg (1250 IU) of vitamin A per softgel
  • Contains 3.4 µg (135 IU) of vitamin D per softgel
Orthica - D-10 120 tablets
D-10
12,95
Orthica
120 tablets
  • Contains 10 mcg (400 IU) of vitamin D3 per tablet
  • Tablets - vegetarian
Orthica - D-25 120 tablets
D-25
19,95
Orthica
120 tablets
  • Contains 25 mcg (1000 IU) vitamin D3 per tablet
  • Suitable for vegetarians
Orthica - D-25 oliedruppels 15 ml of oil
D-25 oliedruppels
19,95
Orthica
15 ml of oil
  • Contains 25 mcg of vitamin D3 per drop
  • Suitable for vegetarians
Orthica - D-50 120 tablets
D-50
25,95
Orthica
120 tablets
  • Contains 50 mcg (2000 IU) of vitamin D3 per tablet
  • Suitable for vegetarians
Orthica - D-75 60 vegetarian capsules
D-75
17,95
Orthica
60 vegetarian capsules
  • Contains 75 mcg of vitamin D3 per capsule
  • Suitable for vegetarians
Orthica - Dino D Druppels 25 ml of oil
Dino D Druppels
16,95
Orthica
25 ml of oil
  • Contains 2.5 mcg of vitamin D3 per drop
  • For children from 0 to 4 years of age
Orthica - Dino D Kauw 120 chewable tablets
Dino D Kauw
17,95
Orthica
120 chewable tablets
  • Contains 15 mcg of vitamin D3 per tablet
  • For children from 4 years of age
Orthica - Dino Minerals 90 chewable tablets
Dino Minerals
27,95
Orthica
90 chewable tablets
  • All of the essential minerals in 1 product
  • Especially for children
Orthica - Dino Weerstand Gummies 60 gummies
Dino Weerstand Gummies
24,95
Orthica
60 gummies
  • Formula for the immune system
  • Contains vitamins C and D, zinc and elderberry
Cressana - ImmuCress Gold Complex 90 vegetarian liquid capsules
ImmuCress Gold Complex
34,95
Cressana
90 vegetarian liquid capsules
  • Formula for the immune system
  • Contains wheat germ oil, black cumin, coarse pine, q10 and vitamin D
Jarrow Formulas - K-Right 60 gelatin softgels
K-Right
53,95
Jarrow Formulas
60 gelatin softgels
Not in stock
  • Vitamin K1 + K2 (MK-7 - MK-4) + D3
  • Contains VitaMK7®
Bonusan - Levertraan Forte 60/120 fish gelatin softgels
Levertraan Forte
12,49 - 22,49
Bonusan
60/120 fish gelatin softgels
  • Cod liver oil
  • 1000 mcg vitamin A and 10 mcg vitamin D per softgel
Solgar - Liquid Vitamin D-3 59 ml of oil
Liquid Vitamin D-3
21,95
Solgar
59 ml of oil
  • Easy to dose low and high - 4 mcg per drop
  • Liquid - vegetarian
Viridian - Liquid Vitamin D3 (Vegan) 2000 IU (50 mcg) 50 ml of oil
Liquid Vitamin D3 (Vegan) 2000 IU (50 mcg)
19,95
Viridian
50 ml of oil
  • Easy to dose low and high - 3 mcg per drop
  • Liquid - vegan
Royal Green - Magnesium BIO 60 vegetarian capsules
Magnesium BIO
32,95
Royal Green
60 vegetarian capsules
  • From sea lettuce extract
  • With extra vitamin D and ashwagandha

Buy Vitamin D supplements here in doses such as 100 mcg (4000 IE), 75 mcg (3000 IU), 50 mcg (2000 IU) or lower. In capsules, tablets or liquid form. Or first read more about Vitamin D below.

Too much Vitamin D?

Vitamin D is one of the most important vitamins. But the majority of commercially available vitamin D products contain far too little vitamin D. 10 or 20 mcg (400 or 800 IU) per day is very little.

Moreover, excess vitamin D is extremely rare, even when taken in doses much higher than the maximum allowable dose of, currently, 100 mcg.

Thorne Vitamin D-1000

Vitamin D production by sunlight

For comparison, on a sunny summer day in July/August, between 11 a.m. and 3 p.m., our bodies quickly make more than 250 mcg per day. Adults and adolescents are therefore best to opt for a slightly higher-dose vitamin D such as Jarrow's 2500 IU (62.5 mcg) or an easily dosed liquid vitamin D such as Thorne's Vitamin D3 liquid.

Vitamin D is needed for our immune system, strong bones, muscles, teeth and the cell division process. It is best to choose the animal form "vitamin D3. This animal form usually comes from lanolin (wool fat) and is therefore suitable for vegetarians but not for vegans.

Products containing both vitamin D and vitamin K can be found on the Vitamin K2 page.

Vitamin D is good for:

Vitamin D deficiency

Vitamin D deficiency can cause serious problems, especially for the bones. For everyone, but especially children and the elderly.

Whether vitamin D deficiency the case varied years ago, depending on who you asked. But in recent years, in Europe for vitamin D (25-hydroxyvitamin D) consensus has emerged on serum values for vitamin D: a minimum value of 50 nmol/L and a target value of 75 nmol/L.

Vitamin D deficiency symptoms

Some possible symptoms of vitamin D deficiency are unexplained muscle problems or muscle weakness. High-risk groups include the elderly, people with dark skin tone, the chronically ill, "indoor sitters," frequent users of sunscreen and people who are severely overweight.

Because virtually everyone falls into one of the high-risk groups, Thuisarts.nl advises the majority of the Dutch population to take a vitamin D pill every day.

Vitamin D side effects

Contrary to what part of the medical community want us to believe believe, vitamin D is not dangerous. It is a very safe substance. The number of people in the Netherlands who have experienced problems from excessive vitamin D intake in recent years is can be counted on the fingers of one hand.

In a few cases, the cause was "bad" vitamin D supplements that contained an extremely much higher dose of vitamin D than was mentioned on the label.Another case involved vitamin D medication, not a vitamin D supplement.

Dutch vitamin D expert Frits Muskiet even argues that vitamin D is even safer than water: eight glasses of water a day is fine for an adult,but if you drink ten times that amount of water in one day you will suffer water intoxication, which can be fatal.

While taking 20 times the daily dose of vitamin D at one time is perfectly safe.

Cholecalciferol

Vitamin D3 (cholecalciferol) is the most effective form of vitamin D. It increases calcium absorption in the bones and has a positive impact on the immune system.

Why Vitamin D?

As expected, RDAs and maximum allowable doses for vitamin D continue to rise.

This sunshine vitamin is formed in the skin under the influence of ultraviolet light. But this happens only when the sun is high enough in the sky, which is only the case in the summer months and then only between about 11 and 16 hours. Outside this period, the amount of UV-B is too low for sufficient vitamin D production in our skin. In the winter, no vitamin D is produced in the skin at all and we are therefore dependent on sufficient intake with the diet.

Vitamin D in Multivitamins

But my multivitamin already contains vitamin D. Then I don't need to take separate vitamin D in addition, do I?

Some truly good multivitamins excepted (such as the Thorne Advanced Nutrients), there are virtually no multis that contain enough of this essential vitamin. And by sufficient, we don't mean the RDA/RI, but the optimal amount, which is significantly higher.

Explanation Vitamin D dosages

The dosage of vitamin D3 products is sometimes a bit confusing. Some products use IE or IU (International Units/Units) in their naming, while others state the dosage in micrograms (mcg). The table below shows the relationship between these 2 dosage methods:

IE/IUmcgdose
10.025
40010low
60015low
100025low
200050average
250062.5average
300075average
4000100high

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Written by: Wouter Olthof
Reviewed by: Liesbeth Thoen

Updated: December 24, 2023