- Contains active ingredients corresponding to 1200 mg of valerian root per capsule
- Guaranteed non-irradiated
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
- Contains 200 mg of patented Sleeproot® valerian extract per capsule
- Standardized to 2% valerenic acid
- Formula for better sleep
- Contains valerian, hops and passionflower extracts
- Formula for better sleep
- Contains valerian and lemon balm in a 2:1 ratio
- Formula for better sleep
- Contains valerian, gotu kola, passion flower, lemon balm and lavender
- Formula for better sleep
- Contains valerian, melatonin, vitamins and amino acids
- Contains 400 mg Valerian per capsule
- Certified organic
- Complete formula for a good night's sleep
- Contains 5 herbal extracts, magnesium, vitamin B6,B12 and folate
- Formula for better sleep
- Contains valerian, hops and passionflower
- Formula for stress and mood support
- Contains valerian, magnesium, lavender, passion flower, lemon balm and rhodiola, among others
- Contains 300 mg of valerian per capsule
- Herb and capsule based on fermentation
- Formula for better sleep
- Contains valerian, lemon balm, melatonin and vitamins
- Formula for better sleep
- Contains hops, chamomile, lemon balm, valerian and oat
- Specialized B-complex for stress
- Also contains valerian extract and potassium
- Formula in situations of stress and for sleep
- Contains valerian, hops and passionflower
Choose here from products with only valerian extract or from various formula products with other ingredients besides valerian. Or read more about valerian first.
What is Valerian?
Valerian (catnip) is a plant that grows across large parts of Europe and Asia. As far back as ancient Greece, valerian was already used for its beneficial physiological effects. The name Valeriana is derived from the Latin verb 'valere', which means 'to be in good health'.
What does Valerian do?
Valerian supplements are known for their calming and relaxing properties and are often used in situations of stress. They may also be helpful for people who have difficulty falling asleep or staying asleep.*
The exact mechanism of action of valerian supplements is not fully understood. However, it is believed that they may increase levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which can have a calming effect on the nervous system.
Valerian supplements are generally taken before bedtime, and it may take several weeks before their full effects are experienced.
What are the possible side effects?
Valerian supplements may cause drowsiness, so it is important not to drive or operate heavy machinery after taking them. We do not recommend using valerian supplements if you are pregnant, breastfeeding, or taking certain medications.
Would you like advice from one of our specialists? Ask your question here.
* Health claim(s) pending approval by the European Commission.
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Written by: Wouter Olthof
Reviewed by: Peter Smeets
Updated: February 17, 2023