4 Best Spermidine Supplements
- Alkaline spermidine complex with B vitamins and zinc
- Spermidine uit speciaal geteelde chlorella algen
- Patented (Fermidine®) spermidine extract
- Supplemented with patented astragalus (Fermagalus®)
- Contains 5 mg spermidine in liposomal form
- Supplemented with B vitamins, folate and D3
- Combination of antioxidants
- Contains patented trans-resveratrol, spermidine and zinc
Buy your Spermidine supplements here or read more about Spermidine below first.
What is spermidine?
Spermidine is a polyamine; positively charged molecules found in all living cells. Polyamines are essential for growth, cell division, and other fundamental cellular functions. Spermidine was first discovered in human sperm cells, hence the name.
What does Spermidine do?
There are different types of polyamines, and they all have their own specific function in the body. Due to their positive charge, they can bind to negatively charged particles, allowing them to regulate certain processes. Spermidine is one of the most important polyamines.
The mechanism of action of Spermidine
Spermidine is primarily known for its ability to stimulate autophagy, the cell's recycling process that clears away damaged components and helps maintain cell health.
Best spermidine supplement
Within our range, we have four complexes that all contain spermidine. They are all high-quality products. The liposomal formula from Purovitalis is the highest dosed, with no less than 5 mg per capsule.
Experiences
Many people are enthusiastic about spermidine, but the effects vary from person to person and the scientific evidence is still in its infancy. The effects may build up gradually.
Side effects
Spermidine is generally well tolerated at usual dosages (1-6 mg/day).
At higher dosages, bloating or nausea may occur; this often disappears within a few days to weeks. It is advised to adhere to the recommended dosage and not to exceed it.
Spermidine in food
Spermidine occurs naturally mainly in wheat germ and fermented soy products, as well as in mangoes, broccoli, mushrooms, aged cheese, pumpkin seeds, whole grains, and legumes.