10 Best Magnesium Bisglycinate supplements
- (Bis)glycinate - best absorbability
- With NSF certification for (top) athletes
- (Bis)glycinate - best absorbability
- In convenient sticks for on the go
- (Bis)glycinate - best absorbability
- With taurine
- (Bis)glycinate - best absorbability
- Powder - Low price per day
- Magnesium in easily absorbable form (bisglycinate)
- Also suitable for children (1 capsule = 70 mg)
- (Bis)glycinate - best absorbability
- 120 mg per capsule
- Magnesium in easily absorbable form (bisglycinate)
- In powder form
- With the amino acids glycine and taurine, important synergists
- Well soluble powder
- Contains 120 mg magnesium bisglycinate per capsule
- Stomach-friendly and very absorbable
- (Bis)glycinate - best absorbability
- 75 mg magnesium per capsule
Buy Magnesium Bisglycinate supplements here: powder or capsules. Or read more about it first below.
Magnesium Glycinate
Magnesium glycinate and magnesium bisglycinate are two names for the same compound. They are therefore not two different forms of magnesium. Most supplement manufacturers, however, call it “magnesium bisglycinate”.
In magnesium bisglycinate, each magnesium ion is bound to two glycine molecules, which makes it, under certain conditions, even better absorbed than magnesium citrate.
Because the magnesium is bound on both sides to the amino acid glycine, it easily withstands stomach acids and reaches the small intestine intact. Other substances in our food, such as phytic acid, cannot bind to the magnesium with this so-called “chelated magnesium.”
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Bijgewerkt op: 25 februari 2025