12 Best Ginger capsules
- Contains 500 mg ginger root powder per capsule
- Contains 5 mg of concentrated extract per capsule
- Warming herb
- Contains only natural ingredients
- Contains 270 mg of ginger root per capsule
- Organic - vegan
- Full spectrum organic ginger
- Free from fillers
- Formula for heart and blood vessels
- Combination of artichoke and ginger
- Formula for digestion
- Contains a patented bacteria blend complemented with turmeric and ginger
- Formula for the joints
- Contains a patented form of Boswellia resin extract
- Formula for digestion
- Contains peppermint, ginger, betaine and vegetable enzymes
- Formula for digestion
- Contains Artichoke, ginger, prickly pear cactus and olive leaf extract
- Contains 675 mg Turmeric per capsule
- Supplemented with Ginger and Black pepper
- Formula for digestion
- Contains the Digezyme® digestive complex, ginger, bacteria strains and zinc methionine.
- Herbal formula for joints and connective tissue
- Contains boswellia, curcuma, bromelain, ginger
Buy the best Ginger supplements here. Or read more about Ginger below.
What is Ginger?
Ginger originally comes from Asia and has been used as a flavor enhancer for centuries. It has a long history as a medicinal herb.
Various scientific studies have shown that ginger is beneficial for digestion and the immune system. It also supports the normal functioning of the stomach, heart, and blood vessels.
What is Ginger For?
The effects of ginger are supported by various scientific studies. It offers a range of health benefits, although we are unfortunately not allowed to mention them all due to strict regulations on health claims.
- Blood sugar level
- Heart and Blood Vessels
- Immune System
- Digestion
- Muscles
- Respiratory tract
- Energy, when tired
- Motion Sickness
- Stomach and Intestines
* Health claims pending approval by the European Commission.
How does ginger work?
Ginger works by influencing several processes in the body, mainly related to digestion, and nausea.
The active compounds in ginger are gingerols and shogaols. These interact with receptors and enzymes.
In the digestive system, ginger stimulates gastric emptying and supports normal gut movement. This helps reduce bloating, nausea, and a feeling of fullness.
How Much Ginger Per Day?
Our capsules, containing ginger as the sole ingredient, offer dosages ranging from 500 mg of ginger by Solgar, which is also the highest dose, to 270 mg of ginger root by the brand Mattisson. The supplement from Solgar stands out the most, as it uses both a concentrated extract and the powder of the ginger root.
The supplements from Viridian and Royal Green, both organic, as well as Mattisson, are all comparable, with the only difference being the dosage. They are only available in capsule form, including in formula products. Ginger tablets are not available from us.
What are the side effects of ginger?
Ginger is almost always very well tolerated, but some people may experience mild side effects.
The most common side effects are gastrointestinal complaints. These include heartburn, stomach discomfort, bloating, or diarrhea. However, this occurs almost exclusively when using high doses.
If you use blood thinners, consult your doctor before taking ginger supplements.
In rare cases, ginger may cause irritation of the mouth or throat, such as a burning sensation.
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Written by Liesbeth Thoen en Wouter Olthof
Updated on January 7, 2026