Postpartum Mama by Vitakruid

Support your body after childbirth

Your body worked for nine months to create new life, and childbirth places strong physical and mental demands on you. After delivery, caring for your baby also requires much energy, with limited sleep and frequent feeding moments. Your body benefits from extra nutritional support during this recovery period.

Nutrition after childbirth

Good nutrition helps you maintain energy and recover after delivery. Breastfeeding increases calorie needs, so regular and balanced meals are important. Adequate hydration also supports recovery. Several nutrients deserve extra attention after childbirth.

• Iron from red meat, fish, or leafy vegetables supports red blood cell formation.
• Omega 3 from fatty fish or algae provides DHA, which supports brain and vision development in breastfed babies.
• Choline from eggs, fish, or nuts supports baby development because newborns cannot produce choline themselves.
• Magnesium from leafy vegetables, nuts, or legumes supports energy metabolism and helps reduce fatigue.
• Vitamin B12 from meat, fish, or dairy supports red blood cell formation and helps reduce tiredness.

Postpartum Mama formula

Postpartum Mama supports women after childbirth. The formula contains 16 nutrients matched to postpartum needs. It includes vitamin B12, vitamin D, iron, magnesium, and choline. It also includes fenugreek and shatavari extracts. Postpartum Mama can be combined with Multi Mama supplements.

Certified product quality

Postpartum Mama carries the Remedica Quality Mark. This certification confirms compliance with strict requirements for scientific support, practical use, neutrality, safety, and sustainability. This helps mothers choose reliable nutritional support.

Fenugreek supports recovery after childbirth

Fenugreek is known as a culinary herb and tea ingredient, but it also supports postpartum recovery. The herb contains fibers, minerals, and B vitamins. Fenugreek also contains natural compounds such as galactomannans and phytoestrogens. Fenugreek supports milk production and recovery after delivery.

Shatavari supports normal menstruation

After childbirth, menstruation gradually returns. Timing differs among women and depends partly on breastfeeding. Shatavari traditionally supports a normal menstrual cycle and recovery after pregnancy.

High-quality herbal extracts

The herbal extracts in Postpartum Mama are selected for purity and concentration. Fenugreek extract is standardized to 10 percent fenusides. Shatavari extract uses a 5:1 extraction ratio to provide concentrated active compounds.

High choline dosage

Newborn babies cannot produce enough choline themselves, so breast milk supplies it. Scientific advice from EFSA recommends higher intake for pregnant and breastfeeding women. Postpartum Mama therefore contains 150 mg choline per daily dose.

Nutrients that help reduce fatigue

Vitamin C, vitamin B12, magnesium, folate, and iron support energy metabolism and help reduce tiredness. Folate, vitamin B12, and iron also support red blood cell formation, which remains important after childbirth.

Support for mental well-being

The first months after childbirth can feel emotionally demanding. Zinc and folate support resistance to stress. Folate, magnesium, vitamin B12, and vitamin C support mental clarity and memory.

Vitamin C, vitamin D, and zinc support immunity and recovery

• Vitamin C supports collagen formation, which helps maintain skin, cartilage, and bones.
• Vitamin C improves iron absorption, which supports oxygen transport.
• Vitamin D and vitamin K support calcium balance and bone formation.
• Vitamin D supports strong and flexible muscles.
• Zinc and selenium support normal hair growth and hair strength.

Benefits

• High-quality nutrients for mothers after childbirth
• 16 nutrients including herbal extracts, minerals, and vitamins
• Patented vitamin D3 and vitamin K2 forms
• Based on scientific research
• Tested for safety and sustainability
• Contains choline, iron, magnesium, zinc, iodine, vitamin B12, vitamin C, vitamin D3, vitamin K2, and more
• Highly absorbable vitamin and mineral forms
• Pure and concentrated herbal extracts
• High-quality shatavari extract with 5:1 ratio
• Standardized fenugreek extract with 10 percent fenusides
• Bioperine® black pepper extract standardized to 95–98 percent piperine
• Vitamin K2 supplied as patented VitaMK7®

** Health claims pending approval by the European Commission.

Need advice?

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Patented ingredients

Bioperine® is a registered trademark of Sabinsa corporation.

Vita-algae™ is a registered trademark of Cambridge Commodities

vitaMK7® is a registered trademark of Gnosis.

Other information

Dietary supplement Combination supplement

Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp

For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88

Last page change
8 februari 2026