Ingredients
| Product name: | Vitakruid Multi Basis |
| Content: | 30 / 90 tablets |
| For whom: | Vegetarians, Adults |
Supplement Facts per tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Beta carotene | 1,5 mg | 2500 IE | |
| Vitamin A (retinol acetate) | 300 mcg | 1000 IE | 38% |
| Vitamin B1 (thiamine HCl) | 1,2 mg | 109% | |
| Vitamin B2 (riboflavin) | 1,3 mg | 93% | |
| Vitamin B3 (niacinamide) | 12.5 mg | 78% | |
| Vitamin B5 (calcium D-pantothenate) | 10,5 mg | 175% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 0,7 mg | 50% | |
| Biotin | 50 mcg | 100% | |
| Folate (5-MTHF) | 200 mcg | 100% | |
| Vitamin B12 (methylcobalamin) | 18 mcg | 720% | |
| Vitamin B12 (adenosylcobalamin) | 7 mcg | 280% | |
| Vitamin C (calcium ascorbate) | 200 mg | 250% | |
| Vitamin D3 (cholecalciferol) | 12,5 mcg | 500 IE | 250% |
| Vitamin E (D-alpha tocopherol succinate) | 17 mg | 25 IE | 142% |
| Vitamin K2 (MK-7) (VitaMK-7®) | 19 mcg | 25% | |
| Calcium (calcium carbonate, calcium ascorbate) | 250 mg | 31% | |
| Chromium (chromium picolinate) | 50 mcg | 125% | |
| Iron (iron bisglycinate) | 7 mg | 50% | |
| Iodine (potassium iodide) | 70 mcg | 47% | |
| Copper (copper gluconate) | 0,5 mg | 50% | |
| Magnesium (magnesium citrate) | 100 mg | 27% | |
| Molybdenum (sodium molybdate) | 25 mcg | 50% | |
| Selenium (L-selenomethionine) | 40 mcg | 73% | |
| Zinc (zinc picolinate) | 10 mg | 100% | |
| Choline (choline bitartrate) | 50 mg |
Ingredients Anti-caking agent (microcrystalline cellulose, stearic acid), rice starch, glazing agents (hydroxypropylmethylcellulose), humectant (glycerol).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet with a glass of water once daily.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
30 tablets: October 2027
90 tablets: January 2028
Allergy information / Warnings
| Warnings |
| This dietary supplement is not suitable for children up to and including 3 years of age. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not recommended for children under 3 years of age (legally required statement for products containing between 3 and 5 mg of vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
Multi Basis: simple and reliable
You may already know our Multi Day & Night formulas. These products use separate day and night tablets to provide suitable nutrients throughout the day. These formulas remain our primary recommendation.
We now introduce a multivitamin outside the Day & Night range. Multi Basis provides balanced dosages using natural and biologically available nutrient forms. Many basic multivitamins rely on synthetic forms. This formula suits people who prefer lighter dosages in proper balance, with a daily intake of only one tablet.
Only one tablet per day
Clear communication guides this product design. All listed dosages apply to one tablet. Many other multivitamins present values based on two or three tablets, which reduces the number of daily servings per package.
This multivitamin is also available as powder. Multi Basis Vegan Powder contains the same effective nutrients and is fully plant-based. This option suits people who prefer not to take tablets.
Highly absorbable nutrient forms
Vitamins and minerals exist in different forms. Natural or biologically available forms allow better absorption. Lower-quality supplements often use synthetic forms that absorb less effectively. Labels that omit nutrient forms often indicate synthetic variants.
Vitamin B12 provides a clear example. Many supplements use cyanocobalamin, a synthetic form that requires several conversion steps before the body can use it. This formula includes methylcobalamin directly, which the body can use immediately.
Some vitamins above reference intake levels
Standard reference intake levels may sometimes fall below practical needs. Multi Basis provides vitamin C at two and a half times the reference intake. Vitamin D reaches 250% of the reference intake. Combined forms of vitamin B12, methylcobalamin and adenosylcobalamin, reach 1000% of reference intake. At this level, vitamin B12 supports reduction of tiredness and fatigue.
Benefits
- Only one tablet required per day.
- All ingredients use highly absorbable forms.
- Multivitamin provides nutrients in effective dosages.
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
vitaMK7® is a registered trademark of Gnosis.
Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
7 februari 2026
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