Ingredients
| Product name: | Vitakruid Magnesium Elite⁵ Complex |
| Content: | 90 vegetarian capsules |
| For whom: | Adults |
Supplement Facts per capsule (Serving Size)
| Amount | RI † | |
| Elementair magnesium | 66,5 mg | 18% |
| - Magnesium (magnesium bisglycinate) | 13,3 mg | 4% |
| - Magnesium (magnesiumpidolate) | 13,3 mg | 4% |
| - Magnesium (magnesiumtaurate) | 13,3 mg | 4% |
| - Magnesium (magnesium glycerophosphate) | 13,3 mg | 4% |
| Vitamin B6 (pyridoxal-5-phosphate) | 0,47 mg | 34% |
Ingredients Magnesium taurate, magnesium pidolate, HPMC (capsule), magnesium glycerophosphate, magnesium aspartate, magnesium bisglycinate, magnesium salts of natural fatty acids (anti-caking agent), Vitamin B6 (pyridoxal-5-phosphate)
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one to four times per day one capsule during a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 90 capsules: September 2028
Allergy information / Warnings
| Warning |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Magnesium Elite5 Complex
Magnesium Elite5 Complex is a complete formula for people who want to use magnesium in a broad and effective way. The formula contains five high-quality magnesium compounds. Four of these are amino acid chelates with high bioavailability. The daily dose provides 66.5 mg of elemental magnesium. This makes the formula a strong and balanced option for daily use.
High-quality magnesium forms with good absorption
Many people judge a magnesium supplement by the amount of elemental magnesium. This number does not tell the full story. Absorption in the body, also called bioavailability, is just as important. Magnesium oxide contains a lot of elemental magnesium, but the body absorbs it poorly.
Bioavailability depends on the compound that carries magnesium. In inorganic forms, magnesium binds to a non-organic molecule such as oxide or chloride. Common examples are magnesium oxide and magnesium chloride. These forms often contain a higher amount of elemental magnesium, but the body absorbs them less well. This leads to lower bioavailability.
Organic magnesium forms, such as magnesium glycerophosphate, dissolve better and the body absorbs them more efficiently. Amino acid chelates bind magnesium to an amino acid. These forms stay stable in the digestive tract and the body can absorb them through amino acid transport pathways.
Five high-quality forms in one formula
Magnesium Elite5 Complex combines five organic magnesium forms. The formula includes four amino acid chelates: bisglycinate, pidolate, taurate, and aspartate. Magnesium glycerophosphate serves as the structural base. Together, these forms support efficient absorption and broad use in the body.
Magnesium glycerophosphate as the base of the complex
Magnesium glycerophosphate is an organic magnesium compound bound to glycerophosphate. This form provides phosphate groups that support energy production and contribute to the formation of phospholipids in cell membranes. These phospholipids help form a structural base for the chelated magnesium forms in the complex.
Magnesium bisglycinate for mental balance
Magnesium bisglycinate binds magnesium to two molecules of the amino acid glycine. Glycine acts as a neurotransmitter in the body. This binding supports good absorption. The body absorbs bisglycinate through amino acid pathways. This supports efficient delivery to cells and it stays mild on the stomach. Magnesium bisglycinate supports communication between nerve cells and supports normal nervous system function and mental balance.
Magnesium pidolate for the cell division process
Magnesium pidolate is an organic amino acid chelate that binds magnesium to pidolic acid. Pidolic acid is also known as pyroglutamic acid or 5-oxoproline. It is a naturally occurring amino acid derivative that takes part in the glutamate cycle. In this cycle, it acts as an intermediate in the conversion of glutathione to glutamate. This process connects to cellular development.
This structure supports high bioavailability. The body absorbs magnesium pidolate efficiently through amino acid pathways. Magnesium pidolate supports the cell division process and supports normal nerve function.
Magnesium taurate for mood
Magnesium taurate binds magnesium to the amino acid taurine. This chelate supports high bioavailability because it supports magnesium uptake.
Taurine is a sulfur-containing amino acid found in meat, eggs, fish, and shellfish. Taurine supports the transport of magnesium across the blood-brain barrier. This helps magnesium taurate support brain processes linked to concentration, mood, and memory.
Magnesium aspartate for energy
Magnesium aspartate is an amino acid chelate that binds magnesium to aspartic acid. Aspartate is the ionized form of aspartic acid. It is part of the citric acid cycle. It also plays a role in ATP production through the malate-aspartate shuttle. ATP is a key energy source for cells. Magnesium aspartate supports energy metabolism.
Vitamin B6 in active form for effective use
Vitamin B6 is a water-soluble vitamin involved in many processes in the body. Vitamin B6 supports red blood cell formation, protein synthesis, and normal immune system function. Vitamin B6 may also support magnesium uptake.
Magnesium Elite5 Complex includes Vitamin B6 as pyridoxal-5-phosphate, also known as P-5-P. This is the active form that the body can use directly. The body does not need to convert it first. This supports efficient use of Vitamin B6 within the formula.
100% pure formula with minimal excipients
Magnesium Elite5 Complex uses only pure ingredients. The only excipient is magnesium salts of natural fatty acids. This keeps the formula free from unnecessary additives. The result is a clean magnesium supplement with high purity.
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Other information
Dietary supplement Mineral supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
28 januari 2026
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