Ingredients
| Product name: | Vitakruid B-Complex Actief zonder B6 |
| Content: | 90 vegetarian capsules |
| For whom: | Vegan Supplements, Adults |
Supplement Facts per capsule (Serving Size)
| Amount | RI † | |
| Vitamin B1 (thiamine HCl) | 30 mg | 2727% |
| Vitamin B2 (riboflavin-5-phosphate) | 30 mg | 2143% |
| Vitamin B3 (niacinamide) | 75 mg | 469% |
| Vitamin B5 (calcium D-pantothenate) | 75 mg | 1250% |
| Biotin | 200 mcg | 400% |
| Vitamin B12 (adenosylcobalamin) | 150 mcg | 6000% |
| Vitamin B12 (methylcobalamin) | 150 mcg | 6000% |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 400 mcg | 200% |
| Choline (choline bitartrate) | 100 mg | |
| PABA (para-aminobenzoic acid) | 50 mg | |
| Taurine | 90 mg | |
| Inositol | 50 mg |
Ingredients Vegacap (hydroxypropylmethylcellulose), anti-caking agent (magnesium stearate, silicon dioxide), filler (microcrystalline cellulose).
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 capsule daily with breakfast.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 90 capsules: May 2028
Allergy information / Warnings
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
B-complex from food
A balanced diet helps you get the vitamin B complex from food. Good sources include animal products, green leafy vegetables, legumes, nuts, and seeds. You cannot build up vitamin B6 from food. Supplements are an addition to a balanced diet.
No vitamin B6 to prevent buildup
For B-complex Actief, we chose a formula without vitamin B6. A vitamin B6 buildup is not caused by supplements with pyridoxal-5-phosphate. This is the form we use in all our supplements. Still, vitamin B6 buildup is a common issue in modern clinical practice. That is why more people ask for an active B complex without B6. This is also important because B vitamins can help resolve a vitamin B6 buildup. As a pioneer in supplementation, we are the first to offer an active B complex without vitamin B6.
Do you want a B complex with vitamin B6 in the safe P-5-P form? Then we recommend Multi Dag, Multi Dag Vrouw, or Multi Dag Mama. These are high-quality daily multivitamins. They also include a complete B complex.
Quatrefolic® (5-MTHF), the best-absorbed form of folate
Quatrefolic®, also called fourth-generation folate, has higher bioavailability than synthetic folic acid forms. It is a versatile nutrient. It supports concentration, memory, learning performance, and normal immune system function*.
We ensure stability by binding it to a glucosamine salt instead of a calcium salt. Calcium salt is used in third-generation folate. Standard folic acid forms must first convert into 5-MTHF before the body can use them. Quatrefolic® is already in the active 5-MTHF form. This means the body does not need extra helper nutrients to use folate.
Award-nominated folate form (Quatrefolic®)
Quatrefolic® has been (nearly) awarded in several competitions. Examples include the Most Effective Strategic Product Development Award, Best New Ingredient finalist, and Finished Product of the Year finalist in the Medical Food category. It is the number one folate form worldwide.
Well absorbed thanks to biologically active forms
You know us for using only highly bioavailable nutrients in our products. B-complex Actief without B6 follows the same promise. It contains highly bioavailable, well-absorbed, and safe nutrients. This helps you get the most out of the wide range of nutrients in this product. We also guarantee that the forms used meet the latest safety standards. Guaranteed quality in one capsule.
Need advice?
Would you like to know more about this product or receive personalized advice from our orthomolecular therapist, Liesbeth?
Then please use our consultation form
Our consultations are free of charge.
Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Other information
Dietary supplement Vitamin supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
27 januari 2026
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