Ingredients
| Product name: | Viridian HIGH FIVE® Multivitamin & Mineral Formula |
| Content: | 30 / 60 / 90 / 120 vegetarian capsules |
| For whom: | Vegan Supplements, Adults |
Supplement Facts per capsule (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin B5 (calcium D-pantothenate) | 150 mg | 2500% | |
| Vitamin C (magnesium ascorbate) | 100 mg | 125% | |
| Natural beta carotene/carotenoid mixture (D salina), contains: | 5 mg | ||
| - Beta carotene (Dunaliella salina) | 4,5 mg | 7500 IE | |
| - Alpha Carotene | 158 mcg | 263 IE | |
| - Cryptoxanthin | 39 mcg | ||
| - Zeaxanthin | 32 mcg | ||
| - Lutein | 25 mcg | ||
| Vitamin B3 (nicotinic acid amide) | 50 mg | 313% | |
| Iodine (from organic kelp) | 25 mcg | 17% | |
| Calcium (calcium citrate) | 10 mg | 1% | |
| Magnesium (magnesium citrate, magnesium ascorbate) | 12 mg | 3% | |
| Vitamin B6 (pyridoxine HCl) | 20 mg | 1429% | |
| Vitamin B1 (thiamine mononitrate) | 25 mg | 2273% | |
| Vitamin B2 (riboflavin) | 25 mg | 1786% | |
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | ||
| Zinc (zinc citrate) | 5 mg | 50% | |
| Selenium (L-selenomethionine) | 50 mcg | 91% | |
| Potassium (Potassium citrate) | 2 mg | 0% | |
| Choline (choline bitartrate) | 2 mg | ||
| Inositol | 5 mg | ||
| Iron (iron bisglycinate) | 1 mg | 7% | |
| Boron (sodium borate) | 0,5 mg | ||
| Vitamin D3 (cholecalciferol) | 10 mcg | 400 IE | 200% |
| Folate (pteroylmonoglutamic acid) | 200 mcg | 100% | |
| Chromium (chromium picolinate) | 50 mcg | 125% | |
| Vitamin B12 (adenosylcobalamin, methylcobalamin) | 50 mcg | 2000% | |
| Biotin | 50 mcg | 100% |
Ingredients Bases (alfalfa, spirulina and blueberry), vegacap (hydroxypropylmethylcellulose).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one capsule per day during a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
30 capsules: March 2027
60 capsules: March 2027
90 capsules: June 2027
120 capsules: September 2027
Allergy information / Warnings
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Multivitamin High Five
Multivitamin High Five supplements the intake of nutrients such as vitamins and minerals in a natural way. The formula includes vegan vitamin D3, two active forms of vitamin B12, and a gentle form of iron.
Support during busy and stressful periods
High Five (B-5) supports the body during busy work, mental tension, physical effort, and stressful situations.
Energy metabolism and fatigue reduction
B vitamins (B-1, B-2, B-3, B-5, B-6 and biotin), vitamin C, and magnesium support normal energy metabolism.
They also help reduce fatigue and tiredness.
Effective — Ethically Responsible — Pure
All products from Viridian:
- are developed by nutrition experts based on scientific research
- are always certified palm oil free (POFCAP) and ethically produced
- contain only natural ingredients
- are packaged in dark glass to protect against light, oxygen, and moisture
Viridian is the color of the Earth
Need advice?
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Other information
Dietary supplement Vitamin supplement
Distributor Solgar Vitamins (Holland) BV
Postbus 88
1850 AB Heiloo
+31(0)23 - 5344522
+31(0)23 - 5345161
info@solgar.nl
Last page change
26 februari 2026
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