Ingrdients
| Product name: | Thorne Magnesium Glycinate |
| Content: | 90 vegetarian capsules |
| For whom: | Athletes, Seniors, Adults |
Supplement Facts per capsule (Serving Size)
| Amount | RI † | |
| Magnesium (magnesium bisglycinate) | 120 mg | 32% |
Ingredients Magnesium, vegacap (hypromellose), mct oil, anti-caking agent (silicon dioxide).
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one capsule one to four times a day with or without a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Allergy information / Warnings
| Warning |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Magnesium Glycinate 120 mg
New from Thorne: a Magnesium (bis)glycinate in capsule form. A vegetarian capsule contains 120 mg of easily absorbable and stomach-friendly magnesium in bisglycinate form.
Glycinate = Bisglycinate
It is now popular among manufacturers to use the term Glycinate in the product name. This can cause confusion. However: Magnesium glycinate and Magnesium bisglycinate are two names for the same substance.
In magnesium bisglycinate, the magnesium molecule is bound to two glycine molecules (glycine is an amino acid). These bonds allows the magnesium to easily pass through the gastric juices and reach the small intestine unscathed.
The glycine molecules completely envelop the magnesium molecule: this decreases the laxative effect that some other forms of magnesium have very strongly.
Sleep and rest
The Bisglycinate form of magnesium is ideally suited for use around bedtime. It helps to relax the muscles and has a general calming effect.
Product Variants
This product is also available in powder form and as a powder in 1-dose sticks. You can choose between the variants using the green buttons at the top.
Other information
Dietary supplement Mineral supplement
Produced by Thorne Research Inc.
Summerville USA
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
6 juni 2025