Ingredients
| Product name: | Thorne Magnesium CitraMate |
| Content: | 90 vegetarian capsules |
| For whom: | Adults, Athletes |
Supplement Facts per capsule (Serving Size)
| Amount | RI † | |
| Magnesium (55 mg as magnesium citrate, 80 mg as di-magnesium malate (Albion®)) | 135 mg | 36% |
Ingredients Magnesium malate, magnesium citrate, vegacap (hypromellose), medium chain triglycerides.
Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one to three capsules per day.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 90 capsules: October 2028
Allergy information / Warnings
| Warning |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This supplement is: |
| Suitable for vegetarians |
| Not suitable for vegans |
Populair magnesium by Thorne: Magnesium CitraMate
Magnesium CitraMate combines two highly absorbable forms of magnesium: citrate and malate. These forms are well-tolerated and support over 600 enzymatic processes in the body, including healthy muscle function, bone density, and energy production.
Benefits of Thorne's Magnesium CitraMate
This combination of highly bioavailable forms is used by the body to produce cellular energy. This process is also known as the citric acid cycle or Krebs cycle.
Energy
The citric acid cycle is a series of chemical reactions in the mitochondria of cells where energy is released from nutrients. Mitochondria are the powerhouses of the cell, where energy (ATP) is generated from nutrients, allowing the cell to function, grow, and repair.
Di-magnesium malate
CitraMate includes di-magnesium malate. While most brands use a compound of 1 magnesium ion with malic acid, Thorne uses di-magnesium malate, which specifically means 2 magnesium ions bound to 1 malic acid molecule. This results in more elemental magnesium per gram of powder and relatively less malic acid. People who are more sensitive to acids often prefer this form.
Elemental magnesium
It contains a combination of magnesium citrate, providing 55 mg of elemental magnesium, and (patented) magnesium malate, providing 80 mg of elemental magnesium per capsule. Elemental magnesium is the amount of pure magnesium your body actually receives from a supplement, separate from the compound it is bound to.
Adequate intake
An analysis of European studies shows that a significant portion of adults have a magnesium intake lower than the estimated requirement. The risk of low intake is higher among adolescents, young women, the elderly, and people with low consumption of vegetables, fruits, and whole-grain products.
Pure high quality
The product has been tested and certified by an independent organization, ensuring its quality and purity. It is free from dairy, gluten, and soy.
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Patented ingredients
Albion™ is a registered trademark of Albion Laboratories, Inc. (USA).
Other information
Dietary supplement Mineral supplement
Produced by Thorne Research Inc.
Summerville USA
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
19 februari 2026
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