Ingredients
| Product name: | Solgar Vegan Multiple |
| Content: | 90 vegetarian capsules |
| For whom: | Vegan Supplements, Vegetarians, Adults |
Supplement Facts per capsule (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Calcium (calcium carbonate, calcium bisglycinate, calcium D-pantothenate) * | 21 mg | 3% | |
| Vitamin C (Ascorbic Acid) | 83 mg | 104% | |
| Vitamin E (natural, D-alpha tocopheryl succinate) | 33 mg | 49 IE | 275% |
| Zinc (zinc picolinate, zinc bisglycinate, zinc oxide) * | 5 mg | 50% | |
| Spirulina | 23 mg | ||
| Choline (choline bitartrate) | 8 mg | ||
| Vitamin B5 (calcium D-pantothenate) | 17 mg | 283% | |
| Magnesium (magnesium oxide, magnesium bisglycinate) * | 11 mg | 3% | |
| Vitamin B3 (nicotinic acid amide) | 17 mg | 106% | |
| Manganese (manganese gluconate, manganese bisglycinate) * | 1 mg | 50% | |
| Vitamin B1 (thiamine mononitrate) | 8 mg | 727% | |
| Vitamin B6 (pyridoxine HCl) | 8 mg | 571% | |
| Inositol (myo-inositol) | 8 mg | ||
| Vitamin B2 (riboflavin) | 8 mg | 571% | |
| Copper (copper gluconate, copper bisglycinate) * | 0,5 mg | 50% | |
| Boron (boric acid) | 0,33 mg | ||
| Iron (iron bisglycinate) ** | 3,3 mg | 24% | |
| Beta carotene (Dunaliella salina) | 1,5 mg | 2500 IE | |
| Chromium (chromium picolinate) | 67 mcg | 168% | |
| Folate (pteroylmonoglutamic acid) | 133 mcg | 67% | |
| Selenium (L-selenomethionine) (yeast free | 30 mcg | 55% | |
| Iodine (potassium iodide) | 50 mcg | 33% | |
| Vitamin B12 (cyanocobalamin) | 50 mcg | 2000% | |
| Carotenoid mix | |||
| Biotin | 30 mcg | 60% | |
| Vitamin D2 (ergocalciferol) | 3 mcg | 120 IE | 60% |
Ingredients Minerals, calcium, vitamins, vegacap (hydroxypropylmethylcellulose), fillers (microcrystalline cellulose, alginate, dicalcium phosphate, pea starch, citric acid, mannitol, hydroxypropyl cellulose, maltodextrin), spirulina, choline, inositol, iron, beta-carotene, folic acid, anti-caking agents (magnesium stearate (vegetable), silicon dioxide), chromium, biotin.
Explanation of the composition
* Special multi-chelated mineral complex as chelates, citrates, aspartates, gluconates and other highly absorbable compounds. Albion International Inc.
** Unique form of chelated iron (bisglycinate), highly absorbable, stomach friendly and non-stoppable. Albion amino acid chelate patent #5,516,025 and #6,716,814 Chelazomes.
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take two capsules per day during a meal.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 90 capsules: August 2026
Allergy information / Warnings
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| This supplement is: |
Solgar Vegetarian Multiple
Solgar Vegan Multiple is the Solgar Multivitamin for vegetarians and vegans.
Other information
Distributor Solgar Vitamins (Holland) BV
Postbus 88
1850 AB Heiloo
+31(0)23 - 5344522
+31(0)23 - 5345161
info@solgar.nl
Last page change
12 augustus 2025