3 Best Beta Alanine supplements

- 800 mg Beta-Alanine per tablet
- With NSF certification for (top) athletes

- Contains the amino acids L-citrulline, L-arginine, beta-alanine and taurine
- Also with guayusa, green tea and ginger extracts

- Contains the amino acids L-citrulline, L-arginine, beta-alanine and taurine
- Also with guayusa, mango and green tea extracts
Beta-Alanine is a variant of the water-soluble, non-essential, amino acid alanine. In dietary supplements the Beta-Alanine variant is used most frequently. Alanine is required for the production of L-carnosine and is particularly popular with athletes.
The body's uptake of carnosine is challenging, and its levels are especially low in women and in people who consume as little animal protein as possible. Supplementation with sustained-release Beta-Alanine ensures that the carnosine concentration in the muscles increases.