7 Best Nutritional Supplements for Your Health

For good health, a balanced diet is essential, but it is often difficult to get all the nutrients you need from food alone. The top seven nutritional supplements most people need are listed in this blog post.

Vitamin D

Vitamin D is needed for strong bones, teeth and an effective immune system. Since sunlight is our main source of vitamin D, deficiencies are common, and unfortunately not just during the colder months. Taking vitamin D3 supplements can support overall health.

Omega-3 fatty acids

Omega-3 fatty acids are essential for brain health, heart health and the reduction of so-called low-grade inflammation. Getting enough omega-3 through diet alone can be challenging, as they are found primarily in fatty fish such as salmon. A high-quality supplement containing algae oil or fish oil can help ensure adequate omega-3 intake.

Probiotics

Probiotics are good bacteria that help for a healthy immune system. In addition, a healthy gut flora even appears to be able to prevent mental symptoms, according to research done in the past few years. Good bacteria support a healthy bacterial balance in our intestines, nutrient absorption and digestion. A daily probiotic supplement can support gut health, especially for people who have digestive problems or have recently completed a course of antibiotics.

Magnesium

The body uses magnesium as a vital mineral in more than 300 biochemical processes. It helps regulate blood sugar, keeps the heart healthy and supports muscle and nerve function. Magnesium is a mineral that many people do not get enough of through diet alone, so taking a supplement is recommended.

Vitamin B12

Vitamin B12 is essential for DNA synthesis, the nervous system and red blood cell production. Since it is mainly found in animal products, vegetarians and vegans are more likely to be deficient. B12 supplements can help maintain healthy levels.

Vitamin K2

Vitamin K2 is essential for the body's calcium regulation, cardiovascular health and bone health. It works with vitamin D to ensure calcium is used properly, and prevents accumulation in arteries and soft tissues. Supplementation with vitamin K2 benefits bone and heart health.

Multivitamins

A high-quality multivitamin can fill any nutritional gaps in your diet and serve as an insurance that you are getting all the necessary nutrients. Look for a multivitamin with highly absorbable mineral compounds and without vitamin forms such as pyridoxine HCl, cyanocobalamin, folic acid (pteroylmonoglutamic acid) and DL-tocopherol.

In short, dietary supplements can be an excellent complement to a healthy diet and help us get the vital nutrients needed for good health. You can support your body's overall health by including vitamin D, omega-3 fatty acids, probiotics, magnesium, vitamin B12, vitamin K2 and a high-quality multivitamin in your daily routine. If you are under medical treatment and/or taking medications, always consult your doctor before starting a supplement regimen.